Use These Zucchini Recipes and Never Let a Squash Go Bad Again (2024)

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (1)

If, like most folks, you want your family to have healthy dinner recipes on the table, then you're probably looking for ways to add more fresh vegetables on their plates. And in the summer, especially, there's one vegetable in particular worth turning to over and over: zucchini. Zucchini is inexpensive, nutritious, and its mild taste and creamy texture make it incredibly versatile.

Whether you want to make zucchini the centerpiece of a show-stopping quick, easy dinner recipe, give it a turn with your grilling recipes, serve it as a side, or sneak in into kid-friendly meals (see desserts, like these sweet apple muffins), we have a feeling you'll find at least one recipe on our list that'll fill the bill.

🍴 Let us share our favorite recipes from the Country Kitchen to yours.

Haven't spent much time cooking with zucchini before? You're in for a treat. This supercharged summer staple can be cooked and enjoyed in a ton of different ways, and it's bound to change your summer produce game for the better. From classic recipes like zucchini fritters with chili lime mayo to more newfangled options (zucchini cookies with brown butter cream cheese frosting, anyone?), you'll be surprised by the variety you can elicit from this one magical vegetable. And if you're trying to make use of leftover produce, we've also included some easy pasta recipes that will use up lots of veggies in your fridge. We're sure that these healthy zucchini recipes are ones your family won't get tired of any time soon!

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1

Grilled Zucchini and Yellow Squash With Lemon-Scallion Dressing

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (3)

Add a spicy kick to your grilled veggies with a vibrant jalapeño, lemon, and scallion dressing.

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2

Marinated Zucchini and Yellow Squash Tart

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (5)

You'll want to put this goat cheese and ricotta spread on just about anything after tasting this tart.

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3

Classic Zucchini Bread

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (7)

Think of this as the ultimate "use it up" recipe—an easy way to turn a spare zuke or two into a snackably sweet anytime treat. Throw in a handful of nuts or chocolate chips, and it's even better!

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4

Turkey Meatballs Over Zucchini Noodles

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (9)

"Zoodles" and lean turkey meatballs make this a healthier (but just as delicious!) alternative to spaghetti.

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5

Mushroom and Zucchini Make-Ahead Quiche

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (11)

You can assemble and bake this on Sunday and have slices to nibble on for the next several lunches.

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6

Pasta with Tomatoes, Zucchini, and Pesto

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (13)

This summery recipe incorporates classic Italian colors and flavors, creating a light and tasty pasta dish.

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7

Crispy Zucchini Strips

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (15)

This fry alternative showcases summer's finest veggie.

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8

Pasta with Sautéed Peppers, Zucchini, and Smoked Mozzarella

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (17)

This fresh pasta dish puts a springtime twist on spaghetti night.

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SHOP PASTA POTS

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9

Spaghetti with Roasted Zucchini

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (19)

It's hard to trump tasty strands of spaghetti, but this zucchini topping just might. Tossed with garlicky homemade bread crumbs, crushed red pepper, oil and salt, and baked until golden brown, it's utterly delectable.

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10

Italian Sausage Stuffed Zucchini

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (21)

In a bowl, combine chopped cherry tomatoes, crumbled feta, and breadcrumbs. Spoon mixture into zucchini and drizzle with olive oil. Bake at 425 degrees F until tender, 20 to 25 minutes.

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11

Orzo with Zucchini, Dill, and Feta

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (23)

Elevate this rice-like pasta from simple side to satisfying main with bright Mediterranean touches: tangy citrus, fragrant dill, and salty cheese.

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SHOP PASTA POTS

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12

Sicilian Chicken Breast with Zucchini

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (25)

Navel oranges give this meal a burst of citrus-y flavor, with delicious grilled zucchini on the side.

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13

Lemony Zucchini, Fresh Garlic, and Parmesan Pizza

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (27)

This vegetarian pizza with lemony zucchini and fresh garlic is a satisfying option for lunch or dinner.

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14

Penne with Summer Vegetables

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (29)

This recipe takes advantage of some of summer's best produce to create a light but filling pasta dish.

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15

Pizza with Zucchini

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (31)

Grilling adds a new texture and flavor to pizza. This vegetarian pie, topped with grilled zucchini, fresh ricotta, nutty Gruyère, and savory Parmesan, is a satisfying mix of colors and flavors. Try our other variations on this quick recipe: Pizza with Sausage and Mushrooms and Pizza with Arugula and Prosciutto (also pictured).

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16

Fish and Zucchini Tacos

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (33)

This quick and easy recipe uses roasted fish for a healthier take on the usual fried fish taco. Serve with salsa on the side for a fun light meal the whole family will enjoy.

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17

Sweet and Smoky Salmon Kabobs

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (35)

Just toss salmon chunks and zucchini slices in a bowl of brown sugar and spices and thread them onto skewers for this easy, healthy main-dish grill recipe.

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18

Provençale Arctic Char

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (37)

This healthy meal combines Arctic char fillets (similar to salmon) with healthy summer veggies and heart-healthy olives.

Get the recipe.

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19

Tuna Tomato Linguine

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (39)

Dinner's done in a hurry when you toss linguine with a no-cook sauce of fresh zucchini ribbons, tuna, and capers.

Get the recipe.

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20

Ravioli and Zucchini Lasagna

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (41)

For a change of pace, we've replaced standard lasagna noodles with cheese-filled ravioli. Let this dish cool for five to 10 minutes before serving to ensure proper slicing.

Get the recipe.

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (2024)

FAQs

What's the best way to store zucchini? ›

Zucchini thrives in a dry environment, so pop it into the crisper drawer whole, preferably in a plastic or paper bag with one end open for ventilation. The minimal humidity will keep it from going bad. Stored properly, it'll last one or two weeks, though you'll probably see the skin shrivel as the days pass.

What to do with zucchini before it goes bad? ›

Whether you have a plan for how you'll serve it or not, sometimes you've just got to cook that vegetable before it goes bad! Roasted zucchini with parmesan—which takes all of ten minutes, start to finish—is going to save you from just giving up and composting (or tossing) all that squash-y goodness.

When should you not eat zucchini? ›

If your zucchini smells rotten or "off", it's safe to say it should be tossed. Bitter taste - When fresh, zucchini has a very neutral flavor. If your raw zucchini tastes bitter (test by licking an otherwise fresh-looking slice of zucchini), it has likely gone bad.

How to preserve summer squash and zucchini? ›

We recommend preserving summer squash or zucchini by pickling or freezing. Summer squash is good for you. It is low in calories and many varieties provide vitamin C, potassium and, if the skin is eaten, beta carotene. Preserve summer squash by freezing, pickle them for canning or dry them.

Can I freeze zucchini whole? ›

We're sometimes asked, "Can you freeze zucchini whole?" You certainly can, but it will be much more challenging to thaw and use later. (Imagine trying to shred a soggy, whole, thawed squash.) So, instead, we recommend tackling the shape in advance so you can quickly use the frozen zucchini when you're ready.

Can zucchini last 2 weeks in fridge? ›

Store in the fridge, properly wrapped

Store them in a plastic or paper bag with one end open to encourage air circulation, and pop them in the refrigerator crisper drawer. They'll keep there for 1 to 2 weeks, though you'll probably see the skin start to shrivel over time.

What happens to your body when you eat zucchini? ›

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

What organ is zucchini good for? ›

Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate.

Is zucchini an inflammatory food? ›

Yellow and green zucchini both exhibit high nutrient values and medicinal properties. The bio-components present in zucchini can exhibit anti-microbial, antioxidant, anti-inflammatory and anti-fungal activities.

Can I freeze zucchini without blanching? ›

Yes, you can freeze zucchini without blanching it first. However, if you blanch it first, it will help deactivate the enzymes that can make it more mushy and discolored. The thawed zucchini may be less than ideal.

Can dogs eat zucchini? ›

Yes, dogs can eat zucchini and it's perfectly safe for dogs and puppies. In fact, it may be one of the best vegetables to feed dogs. Zucchini can be given to dogs raw or cooked, and they can eat the fruit or flowers. However, it's important not to give your dog too much zucchini at once.

Is it better to freeze or canning zucchini? ›

Slices or cubes of cooked summer squash will get quite soft and pack tightly into the jars. The amount of squash filled into a jar will affect the heating pattern in that jar. Michigan State University Extension recommends that to preserve zucchini (and all summer squash) you should freeze it.

Should zucchini be stored at room temperature? ›

You should store summer squash (like zucchini) in the fridge, but thick-skinned squash like acorn, butternut, or kabocha should stay at room temperature. This is partially to preserve their texture, but it's mostly because squash tend to take up a lot of real estate in the drawers and on the shelves of your fridge.

Should zucchini bread be stored in the fridge or counter? ›

Zucchini bread will keep for about one week stored in the refrigerator in a tightly sealed container (or plastic bag). As stated above, the absolute safest way to store zucchini bread is in the refrigerator. Some zucchini bread recipes make a very moist (and sometimes wet) zucchini bread.

How to store squash to last longer? ›

Store fresh squash in the refrigerator crisper in plastic storage bags or rigid containers to retain moisture. Stored in this manner, squash will maintain quality for 5-7 days. Avoid storing fresh squash in areas that might freeze.

Can you store zucchini in mason jars? ›

Jars will loose quality and nutrients over time, but will remain safe to eat providing the vacuum seal is intact. Dried Zucchini: Pack cooled, dried foods in small amounts in glass jars or in moisture and vapor-proof freezer containers, boxes or bags. Store in a cool, dry, dark place.

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