Turnip Recipes- Come winter and the pantry is stacked with eye-catching veggies and greens. From crunchy radishes and carrots to ruby red beets and purplish turnips, the colder months come afresh with a great variety for our everyday meals. Talking of turnips (shalgam), these ivory white seasonal roots with a hint of purple come loaded with essential micro-nutrients. Turnips are a great source of Vitamin C; add them to your daily diet to fortify yourself against the change in season. They also contain Vitamin A, B, E, K, calcium, iron, magnesium, manganese, sodium, potassium and phosphorous.
Turnips are extremely easy to cook. Include them in salads, cook them into heart-warming soups, make a dip or simply curry them Indian style. One of the oldest and most traditional ways of using turnips in Indian cooking is by pickling. In most North Indian households, turnips are teamed with other winter veggies like cauliflower to make the most loved gobhi-shalgam achaar. In addition to the root, its leaves are also cooked as saag or blitzed to be added to soups. Turnips are tad low in calories, and apt to be part of your low-cal diet plan.
How To Select, Store And CookShalgam | Tips To Store And Cook Turnip
Look for the ones with smooth skin and a bright hue. Any form of discolouration could signify insect infestation. Discard if the veggie has marks, cracks or scars on it. The leaves should be bright green, fresh and crisp. Hold each in your hand and make sure that it feels firm. Turnips can be cleaned and stored in the refrigerator for close to two weeks. You must wash and scrub the vegetable thoroughly before cooking. You can choose to cook them whole or peel off the skin. Turnips taste best when baked, boiled, steamed, sautéed or pickled. Ensure that you don't overcook them; turnips render a flavourful crunch to the meal which doesn't please the palate when it loses its crunch due to overcooking.
The spices that bring out its flavour and enhance the overall taste would include paprika, mustard, nutmeg, pepper, cinnamon, ginger and garlic. Herbs also work wonders with turnips. You can choose from parsley, chives and thyme. Turnips can easily be teamed with potatoes, onions, mushrooms, sweet potatoes, bacon, cheese, carrots and cauliflower.
Unfortunately, this purplish-white root vegetable is not very popular with most people. But the key lies in cooking it perfectly and being smart in balancing its bitter flavour with complementing ingredients. Once you crack the code, you'll surprise yourself with the number of dishes that can be prepped with these little pockets of nutrition. To get you started, we've dished out5 popular shalgam recipes like Aloo Shalgam Pyaz Ka Shorba, Turnip and Zucchini Soup, Shalgam ki Sabzi, Gobhi Shalgam ka Achaar and Fried Turnip Cake with Vegetables and many more with key ingredients and how to make process.We hope you'll like them and share some of your innovative recipes with us.
Here Are Best 5 Turnip (Shalgam)Recipes For You To Try:
1. Aloo Shalgam Pyaz Ka Shorba
The goodness of potatoes meets crunchy turnips and onions.
Aloo aur do pyaz ka shorba: Pair it with chapati or Paratha to have a complete meal for lunch!
2. Turnip and Zucchini Soup
A heart-warming winter soup to soothe your soul.A healthy soup recipe that comes with turnips, zucchini and spinach.
Turnip and Zucchini soup: A great de-toxifying meal.
3. Shalgam ki Sabzi
A perfect recipe to dish up in just 30 minutes! Shalgam ki sabzi is largely associated with the Punjabi cuisine where chunks of turnip is cooked in simple everyday flavors by adding a good amount of tomatoes and onion.
A winter veggie, shalgam or turnip, from the radish family, is a great option to cook for lunch.
4. Gobhi Shalgam ka Achaar
The quintessential winter favourite. Keep this recipe handy to add a zing to your meals.
A spicy pickle of mixed vegetables, which is sweet and sour too. Pair with aloo parathas.
5. Fried Turnip Cake with Vegetables
Turnips are worked into delightful savoury cakes. These are apt for your dinner party.
Wow your guests at the dinner table with this savoury cake made from turnips.
We hope you will love these turnip recipes. Let us know which one you liked the most in the comment section below.
Comments
FAQs
Some suggest soaking the greens in a little salty water. One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness. Look for fresh turnips. Avoid the very large, wrinkled and blemished turnips.
What is the best way to cook and eat turnips? ›
Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor. homemade coleslaw.
What is the best turnip to eat? ›
The nice lady at Nash's Organic Produce told me that the golden turnips (those big guys in back) have a milder sweeter flavor and taste good raw, while the purple turnips (the turnips that are, uh, purple) have a sharper, more radish-y flavor, and are better suited to cooking.
What is turnip called in India? ›
I am talking about turnips. In Hindi it is called as Shalgam (शलगम). My today's recipe of Shalgam is a very simple and coming under fast to cook…
What makes turnips taste better? ›
A variety of herbs and spices can be added to the mashed turnips. Try a tablespoon of finely chopped sage or rosemary, a clove or two of roasted or sautéed garlic, or a pinch of paprika or ground ginger. If your turnips came with the greens, don't throw them away.
Are turnips better for you than potatoes? ›
Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple.
Can you overcook turnips? ›
They take about as long to cook as carrots but do not overcook. Unlike carrots which become sweeter with cooking, turnips lose their sweetness when overcooked.
What do turnips do for your body? ›
Turnips and other cruciferous vegetables that are high in fiber help make people feel fuller for longer, and they are low in calories. Eating high fiber meals also helps keep blood sugar levels stable. The fiber content in turnips may also prevent constipation and promote regularity for a healthy digestive tract.
How can you tell a good turnip? ›
When it comes to turnips, you should know that the smaller the turnip, the better. Smaller turnips have a better texture and flavor. Whatever size turnip you purchase, be sure to avoid any turnips with scratches or brown patches. Additionally, they should be firm all around and feel hefty.
Which is better turnips or beets? ›
Turnip for better digestion, beet against cancer
Both plants have a reputation of very cheap ingredients which were mainly eaten in a “bad times”. It's a pity because they contain much more healthy substances than more expensive kinds of vegetables!
In the United States, the smaller white vegetables are called turnips, while the larger yellow ones are referred to as rutabagas, a borrowing from Swedish rotabagge (a dialectal word from Västergötland). In most of England, turnips are the same, while the larger yellow ones are referred to as swedes.
What do we call shalgam in English? ›
A turnip is a round vegetable with a green and white skin.
What nationality eats turnips? ›
While more common in Europe and Asia, these vegetables and their greens are often overlooked in the U.S., except for certain regional recipes (in the South, for example, turnip greens take their place alongside collards as a cultural icon).
What is the disadvantage of using baking soda to vegetables? ›
This is a bad practice, however, and you should avoid adding baking soda when boiling any type of vegetable. It has various unwelcome effects, such as softening the vegetable, altering the vegetable's flavor, destroying thiamine content, and hastening the loss of vitamin C.
What does soaking vegetables in baking soda do? ›
Because most pesticides aren't stable at an alkaline pH, soaking them in a baking soda solution can break down their compounds, and together with a rinse under tap water, can help to wash them away. Note: The baking soda solution will remove only certain classes of pesticides, and only from the produce's surface.
What does adding baking soda to vegetables do? ›
We got some surprising results. Baking soda does help green vegetables retain color, but it causes undesirable color changes in red cabbage—it turned blue. The science can be distilled to this: Adding baking soda to cooking water makes it slightly alkaline, which stabilizes the green color of chlorophyll.
Aloo aur do pyaz ka shorba: Pair it with chapati or Paratha to have a complete meal for lunch!
A winter veggie, shalgam or turnip, from the radish family, is a great option to cook for lunch.
A spicy pickle of mixed vegetables, which is sweet and sour too. Pair with aloo parathas.
Wow your guests at the dinner table with this savoury cake made from turnips.
