Weekly Dinner Plan
ByStephanie Wilson
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With a weekend of feasting for the Super Bowl, and Valentine’s Day still to come, this week’s Quick and Healthy 30 Minute Dinners Meal Plan continues the feast with a delicious array of flavors. From a perfect Valentine’s Day dinner to speedy skillet meals, seafood recipes, and a delicious pasta dish that’s a family favorite.
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The week of feasting continues. I hope you had some delicious foods (or will have depending on when you read this meal plan) for Super Bowl Sunday.
In thinking about all of the cheesy, delicious (maybe not so healthy foods) that we may have nibbled on over the weekend, we’re keeping that in mind for this week’s menu.
But, Wednesday is Valentine’s Day, and Lunar New Year celebrations continue throughout the week.
So, this week’s meal plan is about speed dinners with delicious flavors!
If you’re looking for recipe ideas for this week, here are some to consider:
- 14 Romantic Dinner Recipes for Two →
- Valentine’s Day Dessert Board →
- Easy Valentine’s Day Treats →
- 5 Minute Valentine’s Day Crack →
- Lunar New Year Food Ideas Here →
Now, on to this week’s healthy menu!
Quick and Healthy 30 Minute Dinners Menu
Monday’s dinner is a family favorite pasta with broccoli that’s easy and ready in 30 minutes or less. If you want to add cooked chicken for additional protein, that’s yummy too! Serve with a giant green salad and use your preferred pasta, whole grain, gluten-free, etc.
Tuesday’s dinner is a super easy skillet “lasagna” dish that has nothing whatsoever to do with pasta. But, it’s an easy meal with lots of flavor. Add your favorite veggies and tortillas, whether that be corn, whole grain, or a mix. Serve with all the fresh taco condiments!
Wednesday’s dinner celebrates Valentine’s Day. It’s a beautiful dish, cooked in a skillet that’s perfect for two– or a family. Easy to make and such a special treat. You may want to add roasted vegetables (potatoes, sweet potatoes, broccoli, etc) to round out this special meal.
Thursday’s dinner is a bright and healthy shellfish meal that’s simple to make in a skillet, and only takes minutes to pull together.
Friday’s dinner is all about tacos — fish tacos– that are ready in about 15 minutes. You can use your Air Fryer or simply saute in a skillet. A fun Friday meal that’s ready in no time!
The Treats this week prove we have Valentine’s Day on our minds. A quick 2-minute mug cake for 1, 2, or more — and cute cookies to make for someone special.
Have a beautiful week!
RELATED: More 31Daily Dinner Ideas >>
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Quick and Healthy 30 Minute Dinners Meal Plan (February 12)
- Monday: Broccoli Pasta
- Tuesday:Mexican Lasagna Skillet
- Wednesday:Rosemary and Garlic Sirloin Steak
- Thursday:Seared Scallops with White Bean Ragu
- Friday:Fish Tacos Bowls
- Treat:2 Minute Strawberry Mug Cake or Love Letter Cookies
Quick and Healthy 30 Minute Dinners Meal Plan (February 12)
Treat your family to Quick Healthy 30 Minute Dinners! Try seafood, pasta, & Valentine's favorites this week. Super Bowl feasting continues!
1
Monday: Broccoli Pasta
Photo Credit:www.wellplated.com
"One-pot Broccoli Pasta is creamy, lemony, cheesy and chock full of tender broccoli florets to work some nutrition into the mix. Add shredded chicken, or keep it vegetarian—no matter how you serve it, you’re going to love this quick and easy recipe!"
2
Tuesday: Mexican Lasagna Skillet Casserole
Mexican Lasagna Skillet is a Southwestern-inspired casserole made up of layers of tortillas, cheese, and taco meat. Simple, packed with flavor, and delicious!
3
Rosemary & Garlic-Basted Sirloin Steak
Photo Credit:www.eatingwell.com
"Master the perfectly seared sirloin steak with this easy method while playing with fresh herbs to enhance the flavor. The key to success: letting the meat come to room temperature before adding it to the pan to ensure it cooks evenly. Rosemary and garlic give it an irresistible herby finish. For the best results, let the steak rest before serving."
4
Seared Scallops with White Bean Ragu & Charred Lemon
Photo Credit:www.eatingwell.com
"This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish."
5
Fish Taco Bowls
Photo Credit:www.skinnytaste.com
"If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes!"
6
2 Minute Strawberry Mug Cake
This 2 Minute Strawberry Mug Cake is a sweet microwave treat that brings to mind, Strawberries and Cream. And the reminder that the strawberry season isn't too far off.
7
Love Letter Butter Cookies Recipe for Valentine's Day
TheseLove Letter Butter Cookiesare perfect forValentine’s Dayor when you want to treat someone you love. With an easy-to-make dough, these cookies with a heart are delicious with a soft, buttery crumb. When filled with your favorite jam, it becomes something to remember.
More Weekly Dinner Plans
You can find all of our past weekly dinner meal plans here!
- February Healthy 30 Minute Dinners Meal Plan (February 6)
- How to Throw an Easy Spring Afternoon Tea Party
- 31 Daily Weekly Dinner Meal Plans
- February Healthy Dinners: What to Cook (Feb 15)
- 25 Easy Valentine’s Day Breakfast Recipes
