Apple Pie Overnight Oats Recipe - Delicious Little Bites (2024)

Apple Pie Overnight Oats are made with fresh apples and warm spices. This recipe takes just minutes to mix up at night, then wake up to delicious apple pie oatmeal all ready for breakfast. You can enjoy this oatmeal chilled, warmed, and on-the-go.

Apple Pie Overnight Oats Recipe - Delicious Little Bites (1)

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Mornings are hectic and often times we get too busy to have time to eat, or completely forget in all the rush.

Having a delicious breakfast like these Apple Pie Overnight Oats that you can just grab and go definitely makes eating healthier easier. Plus, they are just downright delicious.

This easy recipe is perfect all year long. This recipe is made with fresh apples, cinnamon and spices just like you would find in a homemade apple pie and the smell reminds me of Slow Cooker Apple Butter – so good!

These oats are sweetened with a touch of brown sugar and maple syrup.

If you enjoy overnight oats, be sure to also try these Blueberry Overnight Oats, as well as this recipe for Peanut Butter Banana Overnight Oats as well!

Why This Recipe Works

Overnight oats have been incredibly popular in recent years, primarily because they are easy and delicious.

Often mornings are rushed, so having breakfast already prepared, ready to eat, and the ability to take it on the go, is super helpful.

This oatmeal is like a healthy apple pie in a jar – for breakfast! What’s not to like about that?

How to Make Apple Pie Overnight Oats

What You Need to Make This Recipe

Apple Pie Overnight Oats Recipe - Delicious Little Bites (2)

To make this recipe, you need old fashioned rolled oats, milk, cinnamon, nutmeg, allspice, brown sugar, maple syrup, and an apple.

Flax or chia seeds are an optional mix-in.

Prep!

There is hardly any prep word needed for this recipe.

All you need to do is chop an apple slice or two into bite size pieces.

Create!

Apple Pie Overnight Oats Recipe - Delicious Little Bites (3)

In a mason jar or bowl, combine the rolled oats, milk, cinnamon, nutmeg, allspice, and flax seeds. Mix to combine.

Pour in the milk and maple syrup and stir well.

Mix in the diced apple.

Place the lid on the jar or cover the bowl with plastic wrap and place it in the refrigerator. Chill for at least 8 hours, or overnight.

Present!

Apple Pie Overnight Oats Recipe - Delicious Little Bites (4)

You can eat these Apple Pie Overnight Oats cold right out of the fridge, or warm them up a bit first.

You can add more flavor by topping them with additional apple, cinnamon, maple syrup and even some chopped nuts, if desired.

Tips and Techniques

  • Increase ratio of milk to oats for thinner oatmeal. You can use up to 1 cup of milk.
  • If you want to add apple to the top of your oatmeal in the morning, sprinkle lemon juice on the remaining cut apple and wrap it in plastic wrap. Dice it right before eating to avoid browning.
  • Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days. They are a great option for weekly meal prep.

FAQ’s

Are Overnight Oats Healthy?

Overnights oats can be considered healthy as oatmeal provides plenty of whole grains, protein, fiber and more.

Do You Eat Overnight Oats Hot or Cold?

Overnight oats are meant to be enjoyed cold, right out of the refrigerator, however, you can warm them up if you prefer.

Simple heat them in the microwave or on the stovetop.

What is the Ratio For Overnight Oats?

The ratio of overnight oats can vary.

For thicker oatmeal, use 1/2 cup of rolled oats with 1/2 cup of milk.

If you prefer a thinner oatmeal, use up to 1 cup of milk for a 1/2 cup of rolled oats.

Can You Use Quick Oats for Overnight Oats

Yes. You can use quick oats or even steel cut oats, sometimes called Irish oatmeal.

Quick oats will result in a softer oatmeal with less fiber, while steel cut oats will give you a chewier texture with more fiber.

More Breakfast Recipes to Try

Breakfast doesn’t always have to be rushed. And, it doesn’t always have to be enjoyed early in the morning either.

Apple Pie Overnight Oats Recipe - Delicious Little Bites (5)

This recipe for Dark Chocolate Peanut Butter Oats is a delicious recipe to start the day…or end it.

You might also enjoy this recipe for Fluffy Blueberry Pancakesor these White Chocolate Raspberry Scones.

Love this Apple Pie Overnight Oats recipe? Follow me onPinterest,Instagram, andFacebookfor more!

Apple Pie Overnight Oats Recipe - Delicious Little Bites (6)

Print

Apple Pie Overnight Oats

Apple Pie Overnight Oats are made with fresh apples and warm spices. This recipe takes just minutes to mix up at night, then wake up to delicious apple pie oatmeal all ready for breakfast. You can enjoy this oatmeal chilled, warmed, and on-the-go.

Course Breakfast

Cuisine Vegetarian

Prep Time 10 minutes minutes

Chilling Time 8 hours hours

Total Time 8 hours hours 10 minutes minutes

Servings 1 servings

Calories 297kcal

Author Lauren Harris

Ingredients

Instructions

  • In a canning jar or bowl mix together the oats, cinnamon, nutmeg, allspice, brown sugar, and flax seeds, if using.

  • Stir in the milk, maple syrup, and diced apple.

  • Seal with a lid or plastic wrap and place in the refrigerator for at least 8 hours.

  • In the morning, you can enjoy these oats cold, or warm them up if you prefer.Top with additional diced apple, cinnamon, and maple syrup if you'd like.

Notes

Tips and Techniques

  • Increase ratio of milk to oats for thinner oatmeal.You can use up to 1 cup of milk.
  • If you want to add apple to the top of your oatmeal in the morning, sprinkle lemon juice on the remaining cut apple and wrap it in plastic wrap.Dice it right before eating to avoid browning.
  • Overnight oats can be stored, tightly covered, in the refrigerator for up to 5 days.They are a great option for weekly meal prep.

** Nutritional information is an estimate and may vary.

Nutrition

Serving: 1serving | Calories: 297kcal | Carbohydrates: 49g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 58mg | Potassium: 308mg | Fiber: 6g | Sugar: 18g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 179mg | Iron: 2mg

This recipe was originally published on September 26, 2017. It was updated with an improved recipe, more thorough instructions, tips, techniques, and FAQ’s in March 2020.

Apple Pie Overnight Oats Recipe - Delicious Little Bites (2024)

FAQs

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

How to keep apples from turning brown in overnight oats? ›

Plastic Wrap

If soaking apple slices isn't your thing, then this method is for you! It's simple, easy, and you definitely have plastic wrap on hand. All you have to do is wrap all apple slices tightly in plastic wrap. This method will delay the browning process by a few hours.

What makes overnight oats taste better? ›

You only need two ingredients to make overnight oats, which are, of course, milk and oats. But it probably won't taste very good, and by adding in Greek yogurt, chia seeds, and a drizzle of your favorite sweetener, you're really creating a well-rounded breakfast.

Why are my overnight oats not creamy? ›

But if the oats-liquid ratio is off, the grains will absorb all of the milk and lose their spoonable consistency; they'll be less creamy and more akin to freshly-mixed concrete.

What happens to your body when you eat overnight oats everyday? ›

According to a 2021 review published in Foods, oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight. "The fiber content of oatmeal is filling and satiating, which in turn can help with eating fewer calories throughout the day and managing your weight," says Michalczyk.

What not to put in overnight oats? ›

Here's what not to do when making overnight oats.
  1. Using water instead of milk. ...
  2. Forgetting to add salt. ...
  3. Using instant or steel cut oats. ...
  4. Adding berries to your oats at night. ...
  5. Not stirring your overnight oats. ...
  6. Forgetting to add spices and seasonings. ...
  7. Omitting nuts and seeds. ...
  8. Assuming you have to eat it cold.
Oct 21, 2023

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

What is the best container for overnight oats? ›

Ball Mason Jars are a classic choice for preparing overnight oats, and as an added bonus, they're generally inexpensive to buy. These 8-ounce versions come in a pack of two for just $10, but you can also buy sets of 12 jars if you want to stock up.

Do you stir overnight oats before putting in the fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Why do my overnight oats have no flavor? ›

While overnight oats are a healthy breakfast option, they can taste bland if you don't add any sweetener. Some people skip the sweetener altogether, thinking that the fruit they add will be enough. However, a little bit of honey, maple syrup, or brown sugar can go a long way in making your oats more enjoyable.

What is the ratio of oats to liquid for overnight oats? ›

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

Can you make overnight oats wrong? ›

Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.

What's so special about overnight oats? ›

Overnight oats contain increased resistant starch. Resistant starch is a natural carb which is resistant to digestion and acts as soluble fiber.

Why are my overnight oats not absorbing? ›

If you don't give the oats enough time, they won't properly absorb all of the milk. Not stirring before serving: It's normal for a thin layer of milk to float to the top of the jar you made the overnight oats in. Make sure to give the jar a good stir before serving.

What liquid to use for overnight oats? ›

The only ratio you need to remember when making overnight oats is 1:1. You'll soak one part rolled oats with one part liquid overnight. Use less liquid if you want thicker oatmeal, more if you like it runny. You can use water or any type of milk (like almond milk, soy milk, coconut milk, etc.)

What is best to soak oats in overnight? ›

Soak in milk

Go with regular or choose an alternative milk if you prefer the flavour, or if you're vegan. Soak the oats overnight until soft and creamy.

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