This device is the secret weapon to making healthier food, faster (2024)

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While cooking tech gets better all the time, your basic home oven hasn't changed much over the years. Sure, we’ve seen new ideas like the addition of air fryers and single ovens that can be split in two, but at the end of the day, an oven is still a box with a heating element inside. It uses gas or electricity to heat the air in the oven. Simple.

Unless it cooks your food with steam, that is.

Professional chefs and bakers have been using steam ovens for years, but they've only recently started to gain traction in home kitchens. Manufacturers like Bosch, Miele, and Thermador all have models of their own, indicating this is more than just a passing fad.

What's a steam oven?

As the name suggests, steam ovens use steam (instead of simply heat) to cook your food. While conventional ovens can dry out food, with steam ovens, moisture is never in short supply.

Most models contain a reservoir that you manually fill with water, though some higher-end models hook right into a water line. When you turn on the oven, the heat converts the water into steam, which cooks your food.

Some steam ovens can only cook with steam, but combo-steam ovens—also known as steam convection ovens—can also cook with convection. Sometimes these can function entirely without steam, but it depends on the model.

Why bother cooking with steam?

This device is the secret weapon to making healthier food, faster (2)

Both heat and humidity have a significant effect on cooking. As Scott Heimendinger, Modernist Cuisine’s director of applied research, explains, water molecules conduct heat more efficiently than regular old air. Thus, adding steam to the mix results in a quicker cook.

And that’s not the only benefit. The humidity in the oven helps prevent the water in your food from evaporating, which in turn keeps it from drying out. This means juicier chicken, flakier pastries, and better bread. It also means you can make foods like rice or steamed veggies that would typically never see the inside of an oven, or reheat leftovers without robbing them of moisture.

Steam ovens mean juicier chicken, flakier pastries, and better bread.

Steam ovens can't do everything, of course. They aren't useful for browning meat, for example. It’s no problem if you have a combo-steam oven—you can just finish your roast off with the convection setting—but if you only have a steam setting, you may want to finish it off with a quick pan sear.

Additionally, steam cooking can make it easier to cook healthy food, because you're not using things like oil to heat your food. Of course, you can cook plenty of unhealthy things in a steam oven, but it's all about moderation.

Which models are best?

This device is the secret weapon to making healthier food, faster (3)

So, is it time to run out and replace your regular oven? Probably not. You’ll still want a workhorse that can crisp potatoes or accomodate a whole Thanksgiving bird. However, if you have a microwave that only ever gets used for leftovers and those frozen steam-in-the-bag vegetable packs, then a countertop steam oven is an awesome alternative.

Though some imported Japanese models have gained traction, the most popular countertop steam oven that we recommend is the Cuisinart CSO-300N1. It's a combination steam and convection oven that is well-reviewed by users and costs under $200.

If you are looking for a steam wall oven to add to a high-end kitchen, there are a few models to choose from. Thermodor, Miele, Wolf, Gaggenau, and Bosch all have had steam and combo-steam ovens in the past few years. Prices on these wall ovens can run from $3,000 to $8,000, so these are definitely high-end luxuries if you don't want to go the countertop route.

There are also other options if you don't want an appliance entirely dedicated to steam. You could try a regular oven that’s equipped with a steam rack, like the KitchenAid KSDB900ES. It doesn't produce quite the same results as a dedicated steam oven, but it does let you reap some of the benefits when you’re baking.

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This device is the secret weapon to making healthier food, faster (2024)

FAQs

Do professional chefs use steam ovens? ›

It uses gas or electricity to heat the air in the oven. Simple. Unless it cooks your food with steam, that is. Professional chefs and bakers have been using steam ovens for years, but they've only recently started to gain traction in home kitchens.

Is a steam oven good for health? ›

The steam keeps vitamins locked inside the food, rather than drawing them out like a normal oven does. Steamed foods contain more nutrients such as Vitamin C, antioxidants and folic acid. And your food will not only be better for you, it will be more flavourful too! Steam ovens also cook food quickly.

What is a steam oven? ›

It's an oven that circulates steam rather than hot air to cook food. It keeps more nutrients and color in your food—cooks lightning fast, too.

What are the disadvantages of a steam oven? ›

Cons
  • Full steam or steam-only ovens can't heat without water. ...
  • They don't have conventional ovens' browning or grilling capabilities.
  • While steam ovens can cook almost anything, they are not great for baking desserts, like cake or pie, that are known for a classic golden-brown finish.
Jan 23, 2024

Do chefs like electric stoves? ›

Switching over to electric isn't just a boon to your health and the planet – it also makes for a better cooking experience, according to a growing number of professional chefs. Read on to hear from three who have embraced electric and are loving the results.

What food is good in a steam oven? ›

Use your steam oven to cook a variety of proteins such as fish, chicken and pork, vegetables and grains such as rice, pasta and quinoa. It's also great at making a large batch of hard-boiled eggs. Steam ovens are the secret to perfect cheesecake since the moisture helps prevent cracking, no steam bath necessary.

Is steam cooking worth it? ›

Since steam cooking enables food to better retain its moisture, these extra fats are unnecessary. In addition, many foods lose their vitamins and nutrients in the dry heat of standard and convection cooking. Steam's moist heat allows for better retention of various nutrients.

Is a steam oven as fast as a microwave? ›

Since it's a larger appliance, they can end up costing you a couple thousand dollars. They're going to be quite the investment if you're serious about getting one. Slower - While a steam oven cooks faster than other ovens, it cooks slower than the microwave.

What type of oven do professional chefs use? ›

While it may not matter to you what kind of oven you've got, it is very useful to understand the difference between an ordinary oven and a convection oven. Professional chefs swear by the advantages of convection ovens. That's because it cooks food slightly differently.

Do bakeries use steam ovens? ›

Steam injection ovens are used in professional bakeries for this purpose. The loaves are loaded in the oven and steam is injected into the chamber. After a while the steam is vented out of the oven to finish the bake.

Do I really need a steam oven? ›

"Steam ovens are great because they turn out healthier, more nutrient-dense food. The high heat of a traditional oven can destroy nutrients like vitamin C and folate. Steam cooking preserves them. Because steam is a more moist way to cook, you can also skip the oils you'd need to use in a traditional oven.

What type of cooktop do professional chefs use? ›

Why Do Professional Chefs Prefer Gas Stovetops? Professional chefs know what it takes to deliver so take some tips from the experts. To start cooking like a pro, start with their preferred tool - a gas cooktop. Gas stoves offer an incredible experience with every use.

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