Solar Plexus Chakra - Manipura (2024)

Solar Plexus Chakra - Manipura (1)

Explore the third chakra in depth and learn tools to balance and harmonize the centre of willpower.

The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego.

The third chakra is the center of willpower. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who you are.

The gift of this chakra is sensing your power, being confident, responsible, and reliable.

The third chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality.

The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life.

The main challenge for the third chakra is to use your personal power in a balanced manner.

What does that mean? It means consciously harnessing the energy of the solar plexus chakra. It means being proactive rather than reactive or inactive.

Beings with excessive third chakra energy react to life circ*mstances, they have emotional outbursts and are often stressed out.

Beings with blocked or deficient third chakra are passive and inactive - allowing life to pass by while they do nothing.

Strong third chakra reflects the ability to move forward in life with confidence and power. It reflects the ability to make conscious choices to choose and to act.

The message of the third chakra is: You have the power to choose.

You can choose to achieve your life purpose or you can live out your karma or past experiences.

What do you choose?

Do you choose love, light, and healing?

Do you accept that you have the power to choose?

Do you feel a sense of freedom when you make a choice?

The third chakra is the center of your self-esteem.

Every time you judge or criticize yourself, you deplete this chakra and weaken your willpower.

Self love, self acceptance, and acknowledgment of your worth are the building blocks of the third chakra.

A woman with an open and balanced Manipura Chakra values herself and her work, is confident in her ability to do something well, loves and accepts herself, is willing to express herself powerfully, knows that she has the freedom to choose to be herself and direct her own life.

Solar Plexus Chakra at a glance:

Sanskrit name: Manipura (jeweled city)
Element: Fire
Color: Yellow
Shape: Triangle (downward-pointing)
Petals of the lotus: Ten
Seed sound: Ram
Vowel sound: Ah
Rights: To act
Endocrine gland: Adrenals, pancreas
Physical association: Digestive system, liver, gall bladder
Psychological function: Will
Identity: Ego identity
Developmental stage: 18 - 42 months
Challenge: Shame
Plane: Celestial plane
Planets: Sun and Mars
Deity: Rudra, Lakini
Mythological Animal: Ram
Incense: Saffron, musk, sandalwood
Herb: Cinnamon, ginger
Sephira: Hod, Netzach
Tarot Suit: Wands

Solar Plexus Chakra Affirmations

  • I love and accept myself.
  • I stand up for myself.
  • I am strong and courageous.
  • I am worthy of love, kindness, and respect.
  • I choose the best for myself.
  • I confidently express myself.
  • I am proud of my achievements.
  • I honor myself.
  • I choose healthy relationships.
  • I am authentic.
  • I direct my own life.
  • I appreciate my strengths.
  • I feel my power.
  • I am free to choose in any situation.
  • I seek opportunities for personal and spiritual growth.
  • I am at peace with myself.

Explore Third Chakra in Depth through Color

Here we delve into deeper topics of psychology and wellbeing by studying the energy and meaning of solar plexus chakra color.

Balance Your Third Chakra with Yoga Poses

The best solar plexus chakra yoga poses are those that strengthen your core and help you to feel more powerful and confident. Step into the Warrior I pose to access your inner spiritual warrior or go deeper with courage into the Bow pose. Continue into part 2 yoga poses, such as Boat pose or Lion's pose.

Top 10 Third Chakra Essential Oils

Essential oils embody the properties of the plant they were extracted from. These properties work on all four levels of our being: physical, mental, emotional, and spiritual.

Learn about 10 most commonly used third chakra essential oils, their benefits, and healing properties.

RecommendedMeaning of Aura ColorsLearning to see Auras is easy, understanding and interpreting what you see is a bit more complex. Learning what different colors of Human Aura mean is a first step in this understanding.RecommendedChakra Colors in DepthExplore the deeper meaning of color and its connection with your seven chakras. Learn about the science of color, how we see colors and delve into color psychology. Awaken your sense of self and re-connect with your soul.

Solar Plexus Chakra - Manipura (7)

Simona Sebastian is the founder of Simona's curiosity led her from science and computer programming studies, to exploration of subtle energy, healing, and consciousness.

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LatestReiki Self-HealingAll healing is self-healing. Tapping into the universal energy, we can use Reiki to heal our physical, emotional, and spiritual bodies. A gentle and safe method for holistic self-care, anyone can use Reiki energy for self-healing.RecommendedThird Eye ChakraThe Brow Chakra or Third Eye is the 6th chakra also known as Ajna chakra. The gift of this chakra is clear seeing. It is seeing beyond the physical form, beyond the frequencies of material world, seeing the subtle energies and higher vibrations. The energy of Ajna chakra allows us to access our inner guidance.

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Solar Plexus Chakra - Manipura (10)

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Solar Plexus Chakra - Manipura (2024)


What happens when you unblock your solar plexus chakra? ›

As you work to align the solar plexus chakra, you will allow for the trapped energy to move more freely through the body, creating a higher sense of purpose and allowing you to better understand your personal identity.

What is my solar plexus trying to tell me? ›

The Solar Plexus Chakra, also known as the Manipura Chakra, is the third chakra in the 7 chakra system. This energy center governs our ability to be confident, assertive, and make decisions from a place of inner wisdom. It is also the key to unlocking our personal power and building a strong sense of self.

What trauma is stored in the solar plexus? ›

Solar Plexus Chakra Traumas: Powerlessness and Tyranny

They leave us feeling utterly powerless, unable to control events or shape our own destiny.

In which chakra is shame stored? ›

Our sacral chakra is our second energy center and governs our emotions, sexuality, creativity and manifestation. These things are all related, and when we carry extreme shame or other negative emotion pertaining to one, it can greatly affect the others.

What are the emotional symptoms of a blocked solar plexus chakra? ›

Emotional insecurity: a person may feel anxious, insecure or uncertain because of a blockage in the solar plexus. Decision-making problems: a blocked solar chakra can make it difficult to make decisions and to manifest one's aspirations. Fatigue: A blockage in the solar chakra can cause constant fatigue and low energy.

What happens when the solar plexus is activated? ›

If the Solar plexus chakra is in balance, one feels free and determined to choose their own path, has a clear sense of purpose in life and identity, feels empowered to take action towards achieving their goals, has the ability to take decision and trust in oneself and others, has clarity of mind and control of their ...

What is the spiritual connection to the solar plexus? ›

What does the Solar Plexus Chakra do? This chakra is all about action and transformation. It is linked with energy, willpower and the element of fire. It gives you the va-va-voom to move forward in life, with confidence and clarity.

Which chakra is blocking my weight loss? ›

Signs of a blocked root chakra include:

Weight problems. Constipation.

What organ is connected to the solar plexus? ›

Your solar plexus, or celiac plexus, is a compilation of nerves and ganglia that is located in your abdomen near the diaphragm and behind your aorta. This nerve center is responsible for the functioning of your abdominal organs like the liver, pancreas, and gallbladder as well as mediating your body's stress response.

What chakra holds childhood trauma? ›

For exactly this reason, the root chakra is the energy center that is most related to traumatic experiences and memories. Of course, all seven chakras store traumatic and difficult memories that correspond to their unique life themes and emotional lessons.

What heals the solar plexus? ›

Meditation and Mindfulness:

When energy is blocked or stagnant in this area, it can lead to feelings of insecurity, low self-esteem, and lack of confidence. Through meditation, you can visualize energy flowing freely through the solar plexus, which helps remove blockages and restore balance.

What chakra is anger stored in? ›

The solar plexus chakra is considered to be the center of self-esteem and emotions like ego, anger, and aggression. It is thought to present itself on a physical level through digestive problems, liver problems, or diabetes.

Which chakra holds regret? ›

The lower two chakras, root and sacral, are related to survival, safety and growth, as in the last two stages of Maslow's hierarchy. These two energy centres are related to greed and fear and result in guilt, regret, shame and frustration, leading to the next level of anger and stress.

Which chakra is karma stored? ›

So karma is dynamically stored in the astral spine/chakras which is a part of the astral body.

Which chakra is related to overthinking? ›

Your Third Eye Chakra is situated just above your brow in between your eyes. It is the source of all of your intuition and wisdom. It is linked to your spiritual connection, imagination and clarity. If it is blocked, you may experience feelings of indecisiveness and insecurity also, overthinking and worry.

What organs does the solar plexus chakra control? ›

Your solar plexus, or celiac plexus, is a compilation of nerves and ganglia that is located in your abdomen near the diaphragm and behind your aorta. This nerve center is responsible for the functioning of your abdominal organs like the liver, pancreas, and gallbladder as well as mediating your body's stress response.

Which chakra should be unblocked first? ›

For centuries, many spiritual traditions have held that the root chakra is the grounding foundation of the chakra system. If your root chakra is out of balance, it's believed that the other chakras in your body will be too. If you're new to chakra work, the root chakra is a great place to start.

What blocked chakra causes weight gain? ›

The root chakra, Muladhara, meaning “base support” in Sanskrit, is located at the base of the spine, encompassing the sacrum, pelvic floor and first three spinal vertebrae. It's associated with survival, physical stability, grounding and more. Signs of a blocked root chakra include: Weight problems.

What body pain do you get from blocked chakra? ›

Physical imbalances in the root chakra include problems in the legs, feet, rectum, tailbone, immune system, male reproductive parts and prostrate gland. Those with imbalances here are also likely to experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation.

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