Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (2024)

Posted on Last updated:

48 Comments

Jump to Recipe

Make your own falafel at home using dried chickpeas – and better yet, make a huge batch and freeze the rest so you always have some ready to use! They are delicious in wraps, pita, on couscous or salad!

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (1)

These balls of chickpea goodness are awesome!I always make a huge batch of Falafel, because they freeze well and it doesn’t really take that much longer to makemore of them. I love themin wraps, on couscous, in the pide bread, in pita sandwiches or in curries… so good!

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (2)


These falafel are not only vegan but also gluten-free! Chickpeas are rich in protein and iron and because they aren’t fried like you would get them at restaurants, these could be consideredas healthy (or at least healthier)! For these Falafel, I used dried chickpeas, but if you prefer using canned chickpeas, I’ve got a version you’ll love here.

How to make Falafel…

Making Falafel is super easy! As always, you can find the full recipe (ingredients + instructions) in the box at the end of the post.

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (3)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (4)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (5)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (6)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (7)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (8)
Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (9)

Serve the Falafel…

  • in a wrap e.g. salad,hummus, and tomatoes inthick fluffy tortillas
  • with couscous:Simple Onion CouscousorMediterraneanCouscous
  • in a burger:Falafel Burgerwith avocado sauce
  • on a leafy green salad with soy yogurt sauce or tahini dressing!

Falafel FAQ

Are Falafel healthy?

I wouldn’t consider the falafel you can buy in restaurants healthy because they are usually fried. These Falafel, however, are baked in the oven and therefore a much healthier option!

Can I freeze Falafel?

Yes, especially these ones are super freezer friendly. Bake them, then let them cool off completely, transfer them into a ziplock bag and freeze up to 3 months. For reheating, you can pop them in the microwave, bake them in the oven, pan-fry or add them to a Falafel Curry (it’s my favorite way to use frozen falafel because it makes them super soft again).

Can I use canned chickpeas for Falafel?

Absolutely! If you don’t want to use dried chickpeas, you can use canned chickpeas. But it’s best to use this recipe for Spinach Falafel and simply leave out the spinach.

More Falafel Recipes

  • 25+ Vegan Falafel Recipes for Chickpea Lovers
  • Spinach Falafel with canned chickpeas
  • Falafel Burger
  • Green Falafel with collard greens
  • Oil-Free Oven-Baked Falafel with Cilantro
  • Falafel Curry
  • Falafel Wrap

I hope you enjoy these falafel as much as I do! Let me know if you give them a try!

If you don’t wantto miss out on any new recipes,subscribe to my newsletter, follow me onInstagramandFacebook!

Cheers, Bianca

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (11)

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (12)

Huge Batch of Oven-Baked Falafel Balls (Freezer-Friendly!)

Bianca Haun |Elephantastic Vegan

These vegan Falafel are oven-baked and freezer-friendly. Perfect for salads, pitas, wraps, etc!

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Soaking Time 10 hours hrs

Total Time 50 minutes mins

Course Basics, Main Course

Cuisine Mediterranean, Vegan

Servings 45 Falafel

Calories 59 kcal

Ingredients

  • 2 1/2 cups dried chickpeas
  • 2 onions
  • 4 garlic cloves
  • 1 teaspoon cumin seeds
  • 2 teaspoons lemon juice
  • 1 bunch fresh parsley
  • 1/4 teaspoon cayenne pepper
  • ground pepper
  • 2 teaspoons salt
  • 1/2 teaspoon baking powder
  • 2/3 cup besan/chickpea flour (+ more if the mixture doesn’t stick together)
  • 3 tablespoons olive oil (+ more if the mixture doesn’t stick together)
  • 1 teaspoon canola oil

Instructions

  • Put the dry chickpeas in a large bowl, cover with enough water (the chickpeas will double in size!) and let them sit covered overnight.

  • Peel the onions and garlic cloves. Put them in a food processor and chop.In a pan with a teaspoon of canola oil, add the chopped onions, garlic, and cumin and let it cook on medium-high heat for about 5 minutes or until they start to brown.

  • Drain and rinse the chickpeas and then work in batches by adding the first batch into the food processor and chop until the pieces are really small (you don’t want to make hummus). In one batch add in the parsley to chop it as well. Repeat until you’ve used up all the chickpeas. Transfer everything to a huge bowl.

  • Add the lemon juice, cayenne pepper, salt, ground pepper, baking powder, and the onions and garlic. Mix well.

  • Preheat the oven to 400°F/200°C.

  • Add in the chickpea flour and olive oil. Mix the chickpea mixture well and form little balls. If the dough does not stick together enough, add more chickpea flour and oil.

  • Put the falafel on a baking tray and bake them in the oven for about 25 minutes or until they turn golden.

  • You can eat the falafel like that or put them in a pan with a little oil for reheating when you need them. They freeze very well, so you will have a nice stash of homemade falafel in your freezer, which is super convenient!

Notes

Are Falafel healthy?

I wouldn’t consider the falafel you can buy in restaurants healthy because they are usually fried. These Falafel, however, are baked in the oven and therefore a much healthier option!

Can I freeze Falafel?

Yes, especially these ones are super freezer friendly. Bake them, then let them cool off completely, transfer them into a ziplock bag and freeze up to 3 months. For reheating, you can pop them in the microwave, bake them in the oven, pan-fry or add them to a Falafel Curry (it’s my favorite way to use frozen falafel because it makes them super soft again).

Can I use canned chickpeas for Falafel?

Absolutely! If you don’t want to use dried chickpeas, you can use canned chickpeas. But it’s best to use this recipe for Spinach Falafel and simply leave out the spinach.

Nutrition

Calories: 59kcalCarbohydrates: 8gProtein: 2gFat: 1gSodium: 108mgPotassium: 132mgFiber: 2gSugar: 1gVitamin A: 120IUVitamin C: 2.6mgCalcium: 18mgIron: 0.9mg

Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

Affiliate Disclosure: This post may contain affiliate links, which means I may earn referral fees if you make a purchase through my link. While clicking these links won't cost you any extra money, they will help me keep this site up and running!

Oven-Baked Falafel Balls Recipe (Freezer-Friendly!) | Elephantastic Vegan (2024)

FAQs

Is it better to freeze falafel, cooked or uncooked? ›

You can freeze the falafel pre- or post-frying. Either way, you'll need to arrange them on a baking tray in a single layer, freeze until solid, then pack into food bags and label.

What is the best binder for falafel? ›

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

Why can't you use canned chickpeas for falafel? ›

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

How do you make falafel balls stick together? ›

Also, one thing you might try when making your falafel mix is to use the coldest water possible in it. This will help the falafel to stick together when frying.

Why does my homemade falafel fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

How do you freeze and reheat falafel? ›

Thaw in the refrigerator and then bake or microwave. You can also reheat them directly in the oven from the freezer at 350 F for about 15 to 20 minutes, turning halfway through cooking time.

What is the liquid in a can of chickpeas called? ›

Aquafaba is the liquid found in a can of chickpeas or resulting from cooking chickpeas. It is often used as an egg substitute in vegan and allergen-free recipes. The name “aquafaba” came from the Latin words for “water” and “bean,” roughly translating to bean-water.

Should chickpeas be cooked for falafel? ›

The key to the best, most authentic falafel is to start with dry chickpeas or fav beans. After an overnight soak in water, they are then rinsed well and ground in a food processor or a grinder with onion, garlic, cumin, coriander, black pepper, cayenne or chili powder and parsley.

What to eat with falafel? ›

Classic, plain hummus is my go-to dip here, but roasted red pepper hummus or avocado hummus are also great options. Add a salad. Tabouli, fattoush salad, and shriazi salad go well with falafel, but nearly any fresh green salad with a light olive oil dressing will work. Don't forget the olives and pickles!

Why do you put baking soda in falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

How do you make falafel crispy again? ›

Reheat the falafel in the oven or air fryer at 350° for 5-8 minutes. They will need less time in the air fryer than in the oven. Flip them about halfway through the cooking time, until crispy again. I don't recommend reheating in the microwave, because they don't crisp up and are kind of soggy.

How long can you keep uncooked falafel in the fridge? ›

How to store falafel. The raw minced mixture is sometimes allowed to rest to integrate the flavours and textures, ideally refrigerated. Use the uncooked mixture within a day: cooked, refrigerated falafel should be eaten within three days.

Can you cook and freeze falafel? ›

You can freeze cooked falafel by allowing them to come to room temperature after baking. Then place them on a cookie sheet lined with wax paper in one layer. Freeze them for a few hours until frozen, then place them in freezer bags. Cook them by thawing in the fridge then bake them again to re-heat.

How do you keep falafel fresh longer? ›

To maintain the authentic taste and crispiness of homemade falafel, it should be stored in the fridge within two hours of cooking to prevent bacterial growth. Use an airtight container lined with paper towels to absorb excess moisture, which can help retain texture and extend the shelf life up to 5 days.

Where is the best place to store falafel? ›

Homemade falafel, both cooked and uncooked, is perishable and should always be stored in the refrigerator within two hours of both preparing and cooking.

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 6350

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.