One-Pan Pork Chops and Rice Recipe (So Easy!) - Maebells (2024)

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This One-Pan Pork Chops and Rice is loaded with tender rice, black eyed peas and Cajun pork chops. This easy dinner recipe is quick, inexpensive, and easy!

One-Pan Pork Chops and Rice Recipe (So Easy!) - Maebells (1)

Cajun Pork Chops and Rice

This one pan meal is perfect for a busy weeknight! You can have this easy pork chop dish on the table in about 30 minutes for a quick, nutritious dinner. It’s even simple to make ahead of time for meal prep.

There are no tricky ingredients and very little clean up, so it’s not a recipe that’s going to stress you out at the end of a long day. These cast iron skillet pork chops always turn out juicy, tender, and flavorful. The rice, black eyed peas, tomatoes, bell pepper, and onion add even more delicious tastes for a well-rounded, healthy meal!

Ingredients for Pork Chops and Rice

This easy pork chop skillet dinner recipe requires almost entirely pantry staples, which makes it an excellent go-to meal if you are trying to use up ingredients without going to the store. Here’s a quick overview of what you’ll need. For specific measurements, scroll down to the printable recipe card.

  • Pork Chops – As long as your pork chop is UNDER 1″ thick, you should be able to cook either bone-in or boneless pork chops within the time range listed.
  • Old Bay – This is a paprika/celery salt/pepper blend. You can use a basic Cajun seasoning or an all-purpose seasoning blend that is heavy on paprika.
  • Olive Oil – Extra virgin olive oil handles high heat better than others.
  • Bell pepper and Onion – Diced. You can use any color bell pepper, but I prefer red.
  • Canned goods – Tomatoes with Green Chiles (also called RoTel here) and Black Eyed Peas
  • White Rice – I don’t recommend substituting, especially not with brown rice. Taste was off, the dish turned out soupy, and the rice wasn’t fluffy.
  • Chicken Broth – A vegetable broth could be used as well.
  • Worcestershire Sauce – Adds a great depth of flavor
One-Pan Pork Chops and Rice Recipe (So Easy!) - Maebells (2)

How to Make Skillet Pork Chops and Rice

This dish is simple and just requires a pan with a well-fitting lid. It’s very easy — Check out this step-by-step guide:

Season, sear, and sauté

Heat olive oil over medium heat in a 12-inch skillet with a lid. Season the pork chops with most of the Old Bay — Keep 1 teaspoon aside for later. Add pork chops to the pan and cook about 2-3 minutes on both sides (or until each side has a good sear).

Remove the pork chops from the pan and set them aside. Toss in chopped onion, bell pepper, and the canned goods.

Stir in broth

Pour in the broth, rice, worcestershire sauce, and that teaspoon of Old Bay you reserved. Stir until it looks like the seasonings are well distributed. Place the pork chops on top.

Simmer

Place the lid on the skillet (it should fit well) and turn the heat down to low. Allow the dish to simmer for about 25 minutes. When all the liquid is absorbed and the rice is tender, you’re ready to eat!

One-Pan Pork Chops and Rice Recipe (So Easy!) - Maebells (3)
One-Pan Pork Chops and Rice Recipe (So Easy!) - Maebells (4)

Serve

This dish is best served with these Sweet Potato and White Cheddar Corn Muffins — They perfectly balance out that bit of spice. To go spicier, try the Jalapeno Cornbread! You could add some Instant Pot Collard Greens to stretch out the meal and add more nutrients.

Store

Allow the meal to cool completely before placing in an airtight container. Store in the fridge up to 4 days.

Freeze

You can freeze pork chops and rice for long-term meal planning! Allow the dish to cool completely to prevent getting freezer burn. Freeze in an airtight container up to 6 months.

Reheat

You can reheat individual portions in the microwave — I like to do 50% power for 1 minute, then continue in 30-second increments until warmed through. To prevent the meal from drying out, add a teaspoon or two of water (or broth if you have it) to the dish before microwaving.

For larger portions, place the whole recipe in the pan on medium low heat. Add 1-2 tablespoons of water and allow it to warm up. Stir occasionally until it is warmed throughout.

One-Pan Pork Chops and Rice Recipe (So Easy!) - Maebells (5)

If you like these One Pan Pork Chops with Rice, you’ll love these recipes:

  • Cajun Pork Chops and Fried Cabbage – This 30 minute, one-pan dinner is under 4 net carbs! Great for when you feel like you want to eat a little lighter.
  • Cast Iron Pork Chops with Mushrooms – Talk about super filling! Giant pork chops with a hefty dose of Italian mushrooms.
  • Creamy Broccoli Cheddar Rice – This cheesy dish has tender broccoli and flavorful rice for a quick side dish or entrée.
  • One Pan Mexican Chicken and Rice – Only 5 ingredients and 30 minutes needed for this comforting, filling dish!
  • Andouille Sausage with Red Beans and Rice – This meal goes a long way and can be cooked on the stove or in the crock pot.

FAQs about pork chops and rice

Should I drain the tomatoes or black eyed peas?

For this recipe, it’s very important that you DO NOT drain the canned goods. The moisture is soaked up by the rice, and the flavor enhances the entire dish.

What is Old Bay seasoning?

This seasoning blend consists of celery salt, red pepper, black pepper, and paprika. It’s fantastic with seafood, pork, chicken, and much more! If Old Bay is not available for you, try to find an all-purpose blend with a good amount of paprika and pepper.

One-Pan Pork Chops and Rice Recipe (So Easy!) - Maebells (6)

One Pan Pork Chops and Rice

Annie Holmes

Zesty rice, tomatoes, and black beans are simmered to perfection and topped with tender, spicy pork chops! You won't believe how easy this is!

4.53 from 34 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course Main Dish

Cuisine American

Servings 4

Calories 502 kcal

Ingredients

  • 4 pork chops
  • 2 teaspoons of Old Bay Seasoning divided
  • 1 tablespoon olive oil
  • 1 bell pepper chopped
  • 1 onion chopped
  • 1 (10 ounce) can tomatoes with green chiles undrained
  • 1 (15 ounce) can black eyed peas undrained
  • 1 cup white rice
  • 1 1/2 cups chicken broth
  • 1 tablespoon of worcestershire sauce

Instructions

  • In a 12-inch skillet with a lid, heat olive oil over medium heat.

  • Sprinkle the Old Bay on each side of the pork chops, reserving 1 teaspoon of seasoning for later.

  • Pan sear the chops, about 2-3 minutes on each side. You aren't looking for doneness here, just a good color. When both sides are golden remove form skillet and set aside.

  • Add in chopped onion, bell pepper and let cook for about 1 minute.

  • Pour the can of tomatoes and green chiles, and the undrained can of black eyed peas. Stir in the broth, rice, worcestershire sauce , and last teaspoon of Old Bay. Top with pork chops.

  • Bring mixture to a simmer. Place lid on skillet and turn down to low. Let simmer 25 minutes until all liquid is absorbed.

Video

Nutrition

Serving: 1 pork chop + 1 cup rice and beansCalories: 502kcalCarbohydrates: 29gProtein: 47gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 12gCholesterol: 134mgSodium: 956mgFiber: 5gSugar: 6g

Keyword easy pork chop skillet dinner recipe, pan pork chops, pork chop dinner ideas, pork chops and rice, pork chops and rice recipe, skillet pork chops

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One-Pan Pork Chops and Rice Recipe (So Easy!) - Maebells (2024)

FAQs

Why do you soak pork chops in salt water? ›

It helps prevent moisture loss during cooking, and the salt also helps tenderize the meat from the inside out. If you want an extra juicy piece of pork, brine it before cooking. You can make an effective brine just with salt and water, but additional seasonings do help.

Do pork chops get softer the longer you cook them? ›

Because pork chops are such a lean cut, they are relatively quick-cooking and prone to overcooking. When they're cooked for even a few minutes too long, whether it's in the oven or on the stovetop or grill, they're quick to dry out, and — you guessed it — become tough, chewy, and less than appealing.

What's the quickest way to tenderize pork chops? ›

An old-fashioned meat mallet is a quick, affordable, and reliable way to soften up any cut of meat. It's great for pork chops because you can use it lightly on thinner chops and put more force into thicker cuts.

Is it better to bake or pan fry pork chops? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

How does Rachael Ray cook pork chops? ›

Heat a very large cast-iron skillet (13 to 14 inches) or Dutch oven over medium-high. Add the EVOO, two turns of the pan. When the oil shimmers, add the chops. Cook until browned, 3 minutes per side; transfer to a plate.

How long should you cook pork chops in pan? ›

When you're frying thin pork chops over medium-high to high heat, 2 to 3 minutes per side is just right for browning and cooking them all the way through. For thicker chops, brown on both sides then check the internal temperature with a digital thermometer. It will take 5 to 6 minutes per side to completely cook them.

Do I put oil in the pan when cooking pork chops? ›

Once the pan is hot, add a teaspoon of oil or fat to the pan and coat the bottom of the pan. Right before you put the pork chops into the pan sprinkle each side with a little salt, or you can salt the chops in the pan.

How do you season pork before cooking? ›

Ingredients: BBQ sauce, brown sugar, Worcestershire sauce, apple cider vinegar, smoked paprika, garlic powder, salt, black pepper. Instructions: Whisk together all the ingredients. Place the pork steaks in a container and pour the marinade over them. Let them marinate for at least 1 hour or overnight.

What is the ratio of salt to water to brine pork chops? ›

We use a basic brine solution of 1/4 cup (4 tablespoons) salt to 1 quart (4 cups) of water. Lay the pork chops (or other thin cut) in a single layer in a shallow dish and then pour the brine over top. Let this sit for anywhere from 1/2 hour to 2 hours before cooking.

What kind of salt do you use for pork chops? ›

Brine the pork.

In a large mixing bowl, combine warm water and kosher salt (about 1 tablespoon per cup of water) and stir until the salt is dissolved. Submerge the pork chops in the saltwater and soak for at least 15-30 minutes, or up to 4 hours. Remove the pork chops and rinse them off with cold water.

What is the secret to moist pork chops? ›

Fat is key to keeping pork chops moist

Basting them with fat, such as butter. Add in aromatics while basting for more flavor — similar to how you might cook a steak — and then you have the added bonus of browned butter and crispy garlic and/or herbs to serve with the meat.

What liquid should I cook pork in? ›

Yes, it's generally recommended to add some liquid when cooking pork in a slow cooker to prevent it from drying out and to help distribute flavors. You can use broth, wine, barbecue sauce, or even just water depending on the recipe you're following.

What is the best method to cook pork chops? ›

Because one of the best ways to bake pork chops is to start in an oven-safe skillet on the stove and then transfer them into a hot oven. High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out.

How do you keep pork chops from being chewy? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

How do you make pork soft and tender? ›

How do you make pork soft and tender? Soak your pork in a salt-based brine before cooking it using your desired method. Pork chops need to soak between 12–24 hours, an entire pork tenderloin needs to soak for 6–12 hours, and an entire pork loin requires 2–4 days of soaking.

How do you cook pork without making it tough? ›

Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop. Even a quick 30-minute brine (or up to four hours) makes a big difference. It's not strictly necessary — you can still use this method to make great pork chops even without brining — but if you have some extra time, I recommend it.

How do you keep pork from getting tough? ›

Brine the pork to maintain moisture by soaking it in a mixture of salt and water, baking soda, vinegar or even milk. You can also pour hot water over the loin to shrink the rind, which can enable better absorption of brine, milk, oil or marinade.

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