Munch On These 7 Light and Healthy Makhane Snacks Ideas (2024)

By

Priya Das

Updated:Apr 07, 2024

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Makhana, referred to as lotus seeds or fox nuts from India, is a healthful snack. It is rich in fibre, protein, and important minerals like potassium and magnesium but low in calories. Makhana is a great option for a snack because it is free of gluten and high in antioxidants, as per a study that is mentioned by the National Institute of Health.

Makhana can be eaten as a snack in several ways, such as roasted with pepper or cumin, served with acidic chutneys in a makhana chaat, or even sweetened with caramelised makhana. Makhana's nutritional value, crunchiness, and adaptability make it a popular and healthy snack choice. So, here we have a list of makhana-based snacks that are an alternative to regular snacks:

The roasted makhanas are so delicious that they offer the right mix of crispiness and lightness with a mild and slightly nutty taste. First, place makhanas in a pan and roast them over the flame until they are crisp and turn a light brown. This snack tastes better and is thus preferred over other snacks because of its low-calorie content, high fibre, and protein. Even though flavoured roasted makhana is packed with antioxidants and minerals, it is a healthy snack, indeed, more tasty and better than usual snacks.

2. Makhana Bhel:

Makhan Bhel is the innovative version of traditional Bhel Puri using puffed rice with delicious crunchy makhana rather than regular puffed rice. While this mix includes the crunchy texture of makhanas, it has the tangy flavour of the innards of the bhel puri, in the form of tomatoes, onions, and chutney. Preparation includes roasted makhana, promoting half-chopped vegetables, taking spicy and chutney, and decorating with fresh herbs. This snack makes for a healthier snacking option because makhana is low in calories, high in nutrients, and is able to keep you full without taking away its delicious taste.

3. Makhana Trail Mix:

Fox nuts’ trail mix has a light crunchy texture with the combination of nuts seeds and dried fruit. The combination is ideal for a delightful mix of fine makhana when mixed with sticky fruits and crispy nuts. This snack is made by roasting makhana with a combination of some fruit, nuts, seeds and spices to please the taste buds. Makhane Mix is a healthier choice of snack that gives a boost of protein, fibre and necessary nutrients, at the same time satisfying cravings or tastes without compromise.

4. Makhana Chaat:

Makhana Chaat provides a tasty blend of flavours and textures. A blast of tangy, sweet, and savoury flavours is added by the inclusion of different spices and chutneys, while the makhana, or fox nuts, create a mild crunchiness. Roasted makhana is combined with chopped tomatoes, onions, cilantro, and green chillies, along with a variety of spices, to make makhana chaat. This snack gives a delicious crunch and burst of flavour without sacrificing taste or nutrition, making it a better option than typical snacks. It is also low in calories and high in nutrients.

5. Caramelised Makhana:

A delicious combination of crispy texture and sweet, slightly nutty flavour may be found in caramelised makhana. Makhana is prepared by softly roasting it and then coating it in caramelised sugar, which gives it a crispy, mouthwatering flavour. This food is low in calories, high in nutrients, and devoid of harmful fats, making it a healthier option than typical snacks like chips or cookies. It's a guilt-free and filling snack option because the caramelised coating offers a wonderful sweetness without sacrificing nutrition.

6. Makhana Tikki:

Makhana Tikki has a crunchy, light texture and a delicious taste. Made by combining mashed potatoes, herbs, and spices with roasted makhana, it has a distinct crunch. This food is unique since it is high in nutrients and low in calories, including fibre, protein, and important minerals. Makhana Tikki is a healthy, gluten-free, and weight-management-friendly snack option. Because of its flavour and nutritional advantages, it's a great option for anyone looking for a healthy snack substitute without sacrificing flavour.

7. Makhana Kheer:

A delicious dish with a creamy texture and a hint of sweetness is makhana kheer. The makhana gives a distinct texture to the kheer when it is cooked in milk, becoming soft and chewy with a hint of crunch. Makhana is made by soaking, roasting and then simmering it in milk together with cardamom and sugar until it thickens into a delicious pudding. Makhana Kheer is a guilt-free treat that has a low-calorie count, a high nutritional content, and a pleasing taste that makes it a healthier alternative to typical snacks.

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