Michael Peck on LinkedIn: FAQ's on Trauma Release Exercises (TRE®): Safety, Efficacy, and Everything… (2024)

Earlier this year I was fortunate to be awarded a scholarship position on Basecamp Skills 12-week Digital Marketing course. Our cohort is at the halfway point, and reflecting on the past 6 weeks I'm incredibly energised by what I've learnt and gained from the mentors and guest speakers.The curriculum is extensive, and so far we've covered general marketing principles but also specialised areas including Creative & Design, SEO & Content, Web Design (UX/UI & Coding), PPC & Marketplaces, with AI, Creators, CRM & Email, LinkedIn & Personal Brand, Affiliates & Partnerships, Business Intelligence & Analytics still to go. I've already implemented so many learnings into my own business and built my own Google Ads account and currently running ads, and seen some positive early results. Despite being experienced in the digital marketing world, the landscape is constantly changing and I'm so grateful to pick up new skills and refine my existing skills and expertise. Thank you Amy Wild, Josh Brooks, Dark Horse Agency, Anita Pun, Anthony Moran, Emily Moffat and all the other guest speakers for your tips and time! Looking forward to the next 6 weeks of the course!#DigitalMarketing #UpSkilling #BaseCampSkills #BaseCampTalent #SEO #ContentMarketing #PPC #WebDesign #Creative #Design #PersonalBranding #SocialMediaMarketing

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What is self-regulation in TRE®?What are the official guidelines?What should I consider when practicing solo?What are the effective tools for self-regulating?All the answers in my latest blog here: https://lnkd.in/e3YgwNym#TRE #StressManagement #TensionRelease #TraumaReleaseExercises #ConsciousEmbodiment #SelfRegulation #NervousSystemRegulation #EmotionalRegulation #TREforAll

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I'm thrilled to share that I am now offering 1-1 sessions in TRE® (Tension, Stress & Trauma Release Exercises) at London's LGBTQ+ Community Centre. Located next to the iconic Tate Modern, the centre is a fantastic hub with a whole host of events as well as a space for the community to drop in for some co-working or a cuppa. I've been fortunate enough to start working out of the quiet room within the centre and to help busy professionals and members of the community find balance in their overall mental health and wellbeing.I would appreciate it if you could share this post to help support me and the centre's great work so we can reach anyone who may be in need of some self-care TRE® sessions to find a sense of calm, relaxation, embodiment and ease in their lives!More info on my website here:https://lnkd.in/ewcDK9Qw#LGBTQ#London#Community#SomaticTherapy#TRE#TraumaRelease#Yoga#Breathwork#Meditation#Mindfulness#StressManagement

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🌟 Exciting Event Alert! 🌟 Join me for an immersive journey of self-discovery at "Embracing Shadows: Shifting Energies" workshop with Sound Therapist,Pablo Hernandez Urzola🌈🗓️ Date: 24.02.24🕒 Time: 3pm-6pm📍 Location:TripSpace StudioUnlock the power of breathwork, shaking (TRE®), and enjoy and a sumptuous sound bath for profound relaxation and to reset your nervous system, reduce stress, and promote positive self-development. 🌬️💫By embracing “the shadow self,” you will build greater self-awareness and resilience in a safe and expressive community. 🤝🌈Book today! Limited spaces.Tickets here: https://lnkd.in/eRsd2HKP🚨 Cautions: Heart conditions, epilepsy, pregnancy.#EmbracingShadows#SelfDiscovery#TransformationalJourney#UniqueExperiences#MindBodySoul #CommunityHealing#TransformativeWorkshop#SelfHealing#InnerPeace#Breathwork#TRE#SoundHealing #SoundBath

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Ready to embrace a healthier and happier version of you? 🌟 Unleash the power of your body's natural tremor mechanism and discover the freedom of letting go. 🕊️ This nervous system reset is guaranteed to leave you feeling lighter and more at ease. This event is your passport to a more mindful and stress-free life!📅 Save the Date: Saturday 27th January📍 Where: Soma hOMe, Stoke Newington Church Street🎟️ Secure Your Spot: https://bit.ly/3tLQaK6Why attend?✅ Learn TRE® – a groundbreaking method for tension and stress release.✅ Connect with like-minded individuals on a journey to wellbeing.✅ Nurture your mind, body, and soul with expert guidance.Don't miss out on this opportunity to invest in yourself! 🌺 Let's embark on a path to inner peace and revitalisation together. 🌟 Register now and take the steps towards a more balanced and empowered life. 🚀 #ConsciousEmbodiment #TRE #WellnessJourney #MindBodyBalance #SomaHomehttps://lnkd.in/evaqp95N

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Let me reintroduce myself...They say that when one door closes another one opens. But what about finding an alternative route, passage or path? I'm thrilled to share that I've embarked on a transformative journey as a Conscious Embodiment Coach ✨ specialising in facilitating TRE®, somatic movement therapy, meditation and yoga. Over the past five years whilst working full time in digital marketing, I've trained and worked with some of the best yoga teachers and therapists, and it is my deep desire to share what I've learned; particularly the practical tools to help you reconnect with your body and find freedom, relaxation, transformation and inner peace.My signature method and techniques are designed to help busy professionals release the accumulated tension, stress, and trauma stored in the body. Releasing stuck patterns and resetting your nervous system has so many benefits but I will let the video explain!I'll still be working freelance helping clients with digital marketing and social media solutions (shout if you or anyone you know needs help!)But in the meantime, join me in exploring the path to self-discovery and stress release. 🧘♂️✨ Don't miss my latest event where we'll dive into powerful Tension, Stress, and Trauma Release Exercises (TRE®). Ready to elevate your mind-body connection? Register here 👉 https://lnkd.in/evaqp95N #ConsciousEmbodiment #NewBeginnings #MindBodyConnection #SelfDiscovery #TRE #TraumaHealing #Coaching ✨

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Well done Jade T. and welcome to the world Pando Marketing Ltd 👏🏽👏🏽👏🏽

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