Inside Out Egg Roll (Easy 20 Minute Recipe!) (2024)

FAQs

Are egg rolls healthy? ›

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

Unlike spring rolls, egg rolls are made with thick, doughy wrappers made with wheat flour and eggs. They blister up and become pocketed with delightful, oil-filled bubbles when deep-fried, making them simultaneously crunchy and chewy.

What is an Egg Roll? The dough for egg rolls is made (as the name suggests) of flour and eggs, giving it a sturdier texture and making it more like fried pasta. Egg roll dough is a little thicker than spring rolls, and the entire roll is deep-fried after it's filled and wrapped.

All you need is water. Roll up your egg roll half way, tuck in the ends, and dip your finger in a small bowl of cool water. Run it along the edges of the remaining wrapper and seal.

High in sodium

Because large amounts of sodium are present in many foods, such as egg rolls, it's easy to eat more of this nutrient than you intend to. Consuming too much sodium may increase your risk of developing high blood pressure ( 3 ).

Thaw uncooked egg rolls in the bag in the refrigerator before deep-frying. If you've already fried your egg rolls, wait until they have cooled before freezing!

Keep Oil at 350˚F – If the temperature drops too low, the egg rolls will be soggy and oily. If it's too hot, they will burn before the filling is cooked through. Ensure the oil does not drop below 325F.

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

Are wonton and egg roll wrappers the same? ›

Egg roll wrappers are larger in diameter and slightly thicker, which creates a sturdier wrapper, allowing them to be stuffed with more filling devoid of tearing apart. They have a chewy, crispy texture when fried or baked. Wonton wrappers, on the other hand, are smaller and thinner, making them more delicate.

Ever wonder… why these classic Chinese-American treats are called egg rolls? One possible explanation is that the dough traditionally used to make the wrapper calls for eggs. Even though recipes now often omit the egg, it's possible that the name stuck.

Rice wraps can be found in most Asian stores or in the Asian aisle of grocery stores. The rice wraps typically comes in square and circle shape; I have always found it easier to wrap spring rolls using the square ones.

You MUST use ground pork--do not use ground beef or chicken or the weird pink stuff that is ground turkey. Just trust me on this. Also, make sure not to overstuff the egg rolls with filling--this was always my problem growing up because I wanted them to be thick.

It consists of a thick, crispy wheat flour skin filled with shredded cabbage, pork, and other ingredients. Egg rolls are fried in hot oil, served warm, and usually dipped in duck sauce or soy sauce.

The American egg rolls are made of rolled dough with mixed cabbage and pork inside and fried in oil. Spring rolls and egg rolls are mostly the same—except that egg rolls have thicker wrappers, while spring rolls have thinner wrappers made with rice flour.

We use an egg wash (1 beaten egg and 1 tablespoon water) to seal our egg rolls. However, our vegetarian egg roll can become a vegan egg roll if you use a cornstarch slurry as a sealer (in addition to eggless wrappers).

Skipping out on draining your veggies results in soggy egg rolls. The vegetables often involved in the filling of egg rolls are cabbage, carrots, and mushrooms.

A warm filling may cause your wrapper to soften and tear, and your egg roll to fall apart. Don't overfill your wrapper or #3 will happen. Make sure your oil is at the optimum temp before you start frying. Otherwise your egg rolls will come out soggy instead of crisp.

The overwhelming amount of net carbohydrates in an egg roll, which reach an estimated 24.69g per 100g serving, present a significant impediment on a diet that typically restricts daily net carbs to something between 20-50g.

Are Chinese spring rolls healthy? ›

Since spring roll is fried food, the amount of oil and calories contained in it is high, so it is not advisable to eat more. It is not suitable for eating when losing weight.

However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. One thing to watch out for with all fried rice is the sodium level.

Performing an egg roll is important because it helps you practice the technique of curling into a ball, which is necessary when doing a forward roll. Curving the spine and shoulders also helps your body stretch and prevents back injuries.