Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (2024)

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (1)

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the U.S., which means that focusing on your heart health is essential to living a longer, healthier life. There are various ways to improve your heart health, such as reducing stress, getting more sleep, and exercising. Nutrition also plays a huge role in keeping your heart healthy. People often equate heart-healthy recipes with boring, bland meals but this doesn't always have to be the case. There are plenty of recipes that are as delicious as they are beneficial for your ticker!

One important thing to remember is that there's no one "right" way to eat for heart health, according to Rachael Hartley, RD. So "instead of stressing over individual foods, think about the big picture of your eating pattern." Hartley tells Woman's Day that it's better to think of "ways to choose more heart-healthy fats, like olive oil, nuts and seeds, and avocado, eat fatty fish more often, increase intake of whole grains and other high fiber carbohydrate foods, and eat more fruits and veggies."

The following heart-healthy recipes cover everything from fish-forward dishes to colorful vegetable combinations. And the best part is that you you don't have to be a pro in the kitchen to indulge in these heart-friendly meals.

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1

Sheet Pan Chickpea Chicken

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (2)

This recipe has chickpeas and sweet peppers which are packed with heart-healthy protein and vitamins. And it can all be cooked on one sheet which means fewer dishes and less fuss.

Get the Sheet Pan Chickpea Chicken recipe.

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2

Oven-Roasted Salmon with Charred Lemon Vinaigrette

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (3)

Salmon is known for being light and heart healthy, but this recipe does not skimp out on big bold flavors.

Get the Oven-Roasted Salmon with Charred Lemon Vinaigrette recipe.

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3

Chicken Kebabs

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (4)

Chicken has fewer saturated fats than red meats, which is why it's a healthier choice of meat for your heart health. These simple chicken kebabs can be thrown on the grill and whipped up in a jiffy.

Get the Chicken Kebabs recipe.

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4

Shrimp Scampi with Zoodles

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (5)

Loaded with lean protein from the shrimp and green veggies from the zoodles, this dish is as tasty as it is healthy.

Get the Shrimp Scampi with Zoodles recipe.

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5

Morning Burritos With Salsa Verde

These burritos get plenty of protein from the refried beans and eggs, which will help you feel satisfied till lunch.

Get the Morning Burritos With Salsa Verde recipe.

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6

Hot Honey-Roasted Salmon and Radishes

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (7)

Salmon is a great part of a healthy diet for a variety of reasons. Not only is it high in protein, vitamins and minerals, but it also has omega-3 fatty acids that are known for being "brain food."

Get the Hot Honey-Roasted Salmon and Radishes recipe.

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7

Cauliflower Fried Rice

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (8)

Ditch white rice for this low-carb veggie option that's tastier than takeout. Plus, it's less than 300 calories.

Get the Cauliflower Fried Rice recipe.

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8

Apricot-Glazed Chicken and Corn

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (9)

This zesty chicken dish only takes half an hour to make and its sweet and spicy goodness will quickly make it a family favorite.

Get the Apricot-Glazed Chicken and Corn recipe.

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9

Grilled Fish Tacos

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (10)

Swap ground beef for fish to make this heart-healthy. Plus, the pineapples give this taco recipe a little something sweet.

Get the Grilled Fish Tacos recipe.

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10

Fish Chowder Sheet Pan Bake

The bacon and potato mixture gives this fresh, heart-healthy cod dish additional smoky flavor.

Get the Fish Chowder Sheet Pan Bake recipe.

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11

Turkey Burgers and Slaw with Sweet Potato Chips

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (12)

Packed with good-for-you spices, these turkey patties, topped with a sweet and crunchy apple and cabbage slaw, are a healthy alternative to red meat.

Get the Turkey Burgers and Slaw with Sweet Potato Chips recipe.

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12

Grilled Eggplant Parmesan Pizza

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (13)

Indulge your pizza craving with this delicious and healthy pizza that spotlights grilled eggplant and tomatoes.

Get the Grilled Eggplant Parmesan Pizza recipe.

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13

Grilled Squash Garlic Bread

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If you're craving hearty pizza, satisfy your tastebuds with this fresh veggie version.

Get the Grilled Squash Garlic Bread recipe.

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14

Salmon with Creamy Feta Cucumbers

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The perfectly seasoned salmon and whipped feta that coats the cucumbers will leave your tastebuds singing.

Get the Salmon with Creamy Feta Cucumbers recipe.

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15

Pasta With Walnut Pesto and Peas

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (16)

Dry white wine and lemon give this nutty pesto-covered farfalle and peas an added kick. Plus, it has 6 g of fiber per serving.

Get the Pasta With Walnut Pesto and Peas recipe.

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16

Tilapia with Tomatoes and Pepper Relish

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (17)

We all know that tilapia is high in protein and good-for-you vitamins, but when it's coated in this spicy pepper relish, all you'll be thinking about is how tasty it is.

Get the Tilapia with Tomatoes and Pepper Relish recipe.

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17

Chicken Salad Collard Wrap

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (18)

Ditch the typical processed flour tortilla and use a big collard green leaf for these chicken salad wraps.

Get the Chicken Salad Collard Wrap recipe.

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18

Butternut Squash and Turmeric Soup

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (19)

Add turmeric to your traditional butternut squash soup for some heart-healthy benefits. Curcumin, the main antioxidant in turmeric, has anti-inflammatory properties and can reduce oxidation, which may contribute to heart disease.

Get the Butternut Squash and Turmeric Soup recipe.

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19

Baked Chicken Cutlets with Pineapple Rice

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (20)

Typical chicken gets a boost from Asian-inspired ingredients, like ginger and cilantro. According to a study published in Nutrition, daily ginger consumption was associated with a 13% lower risk of coronary heart disease.

Get the Baked Chicken Cutlets with Pineapple Rice recipe.

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20

Pear & Walnut Salad

Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (21)

Keep it light with this flavorful salad featuring walnuts, celery, and olive oil. According to Mayo Clinic, walnuts are one of the best nuts for your heart health as they contain high amounts of omega-3 fatty acids and can help lower your cholesterol, improve the health of the lining of your arteries, and reduce your risk of blood clots.

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Heart-Healthy Recipes That Can Be On the Table in Under 30 Minutes (2024)

FAQs

What is the best dinner for a heart patient? ›

Boost Your Cardiovascular Health with Delicious Meals
  • Chicken Kebabs. ...
  • Shrimp Scampi with Zoodles. ...
  • Morning Burritos. ...
  • Macaroni and Cheese with Cashew Cream. ...
  • Sweet Potato, White Bean Hummus, and Israeli Salad. ...
  • Seared Salmon with Pistachio Gremolata. ...
  • Spiced Lentil Soup. ...
  • Irish Pork Roast with Roasted Root Vegetables.
May 27, 2023

What can I cook in 30 min? ›

30-minute meal recipes
  • Mustard-stuffed chicken. A star rating of 4.6 out of 5. ...
  • Air-fryer fish tacos. This is a premium piece of content available to registered users. ...
  • Coconut fish curry. ...
  • Tteokbokki (spicy rice cakes) ...
  • Air-fryer sweetcorn fritters. ...
  • 30 minute chicken & tarragon pasta. ...
  • Thai prawn noodles. ...
  • Pork noodle stir-fry.

What is a heart-healthy meal for one? ›

Heart-healthy protein foods

Plan meals around canned fish (tuna, salmon, mackerel), eggs, frozen prawns, frozen edamame beans, canned beans (four bean mix, baked beans, chilli beans), pre-made falafel and fresh, frozen or smoked fish as these foods don't take long to cook but pack in nutrition.

What foods are good for a cardiac diet? ›

Foods to eat
  • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
  • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey.
  • Eggs.
  • Nuts, seeds, and soy products (tofu)
  • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans.
Mar 24, 2022

What fast food can heart patients eat? ›

5 healthy fast foods that are good for your heart
  • CHIPOTLE BURRITO BOWL. Women's heart health specialist Suzanne Steinbaum, MD is all about a hearty, protein-loaded burrito bowl from Chipotle. ...
  • WENDY'S BAKED POTATO. ...
  • TACO BELL BEAN BURRITO. ...
  • BURGER KING'S IMPOSSIBLE WHOPPER. ...
  • DUNKIN DONUTS BEYOND SAUSAGE.
Jul 8, 2020

What is a cardiac diet menu plan? ›

“Cardiac diet” is an unofficial term for a heart-healthy diet. It's an eating plan that emphasizes foods that promote heart health, such as vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna that are high in omega-3 fatty acids.

What is the one snack cardiologists want you to eat for a healthier heart? ›

Both cardiologists praised nuts as a snack because they contain protein, healthy fat, fiber and antioxidants, and are filling. Studies have found a handful of nuts each day may lower the risk of heart disease.

What is the best heart-healthy lunch? ›

Packing Your Lunch
  • Low-sodium turkey, skinless chicken, canned tuna or canned salmon (try it in a salad or on a sandwich with whole-wheat bread).
  • Unsalted seeds and nuts.
  • Whole-grain or whole-wheat pasta.
  • Easy-to-eat fruit like berries, grapes, or sliced apples or pears.
  • Veggie sticks.
  • Low-fat string cheese.
Jan 31, 2024

What is a heart health breakfast? ›

Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk.

Which drink is best for the heart? ›

Water is the drink of choice for heart health. If you're thirsty, drink water.

What should heart patients not eat? ›

Foods to avoid for heart health

Just as certain foods can benefit your heart health and lower your risk of heart disease, some foods, such as those with high levels of sodium (salt), saturated fat, added sugars, and alcohol, should be avoided to protect heart health.

What is the best meat for heart patients? ›

Poultry — chicken or turkey breast without skin or lean ground chicken or turkey (at least 93% lean) Lean meats — like pork shoulder, beef sirloin, or lean ground beef (at least 93% lean) Beans, peas, and lentils — like black beans and garbanzo beans (chickpeas)

What is a good meal plan for someone with coronary heart disease? ›

The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too.

How do you cook for someone with heart problems? ›

Main dish recipes
  1. 6-grain hot cereal.
  2. Asian pork tenderloin.
  3. Baba ghanoush.
  4. Baked chicken and wild rice with onion and tarragon.
  5. Baked cod with lemon and capers.
  6. Baked macaroni with red sauce.
  7. Baked oatmeal.
  8. Baked salmon with Southeast Asian marinade.

What is the best breakfast for a heart patient? ›

You can include any of these foods in your breakfast to promote heart health:
  • Eggs.
  • Avacado.
  • Chia.
  • Berries.
  • Greek yogurt.
  • Seeds.
  • Wholegrain toast.
  • Spinach.

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