Easy Ube Halaya Recipe (2024)

FAQs

What is the difference between ube jam and Ube Halaya? ›

Ube halaya is the main base in ube/purple yam flavored-pastries and ube ice cream. It can also be incorporated in other desserts such as halo-halo. It is also commonly anglicized as ube jam, or called by its original native name, nilupak na ube.

Halayang Ube (Ube Halaya) is a classic Filipino delicacy made of purple yam, coconut milk, and butter. Creamy, cheesy, and topped with golden latik, it's delicious as a snack or dessert.

Similar to many other kinds of yams and sweet potatoes, ube is a highly nutritious tuber. It's a great fit for a balanced, healthy eating pattern (whether it's in a meal, snack or dessert).

It's also called purple yam jam or ube jam or halayang ube. Ube is cooked, mashed, and then cooked again with dairy and sugar to make a delicious, creamy, and sweet pudding-like dessert.

The bottom line

Purple yams are an incredibly nutritious starchy root vegetable. Their powerful antioxidants may help reduce your blood pressure and blood sugar levels. They are tasty and versatile with a vibrant color, making them an exciting ingredient that can be used in a variety of sweet and savory dishes.

Taro Nutrition. In terms of calories, taro and ube are very similar, with around 140 to 180 calories per serving. Ube is higher in sugar and has lots of antioxidants. Because it has a low glycemic index, meaning the carbohydrates and sugars get metabolized by your body very slowly, it can also help regulate blood sugar ...

Ube Nutrition Facts

120 calories. 1 grams (g) protein. 0g fat. 27g carbohydrates.

The Birth of Ube Halaya

Its roots can be traced back to the early 20th century when Filipinos began experimenting with different ways to prepare ube. The dish typically consists of grated purple yam, coconut milk, condensed milk, and sugar, all simmered together until it forms a rich, sweet, and vibrant purple paste.

For the uninitiated, ube (pronounced ooh-bae) is a starchy vegetable also as known as a purple yam. But it is not the same as purple sweet potatoes, though they are similar and can be substituted in recipes. Ube is often confused with Stokes Purple sweet potatoes or Okinawan sweet potatoes which are also purple.

Keeping Blood Sugar in Check: Potential Benefits for Diabetes Management. Studies suggest that ube may have a role to play in blood sugar management. The presence of flavonoids in ube might contribute to regulating blood sugar levels, potentially benefiting individuals with type 2 diabetes.

Is ube anti-inflammatory? ›

“Resistant starch can act as a great prebiotic fiber," says Cabrero. "Prebiotics help healthy bacteria in the gut flourish and protect our immune system.” Ultimately, "both ube's antioxidant profile and fiber content make it a great addition to an anti-inflammatory diet," Cabrero says.

Purple sweet potato anthocyanins (PSPA) have been shown to exert antioxidant activity and oxidative-stress-associated functional protein modulation through various signaling pathways, so it is considered to have the potential of liver injury preventive activity.

Ube is Tagalog – the national language of the Philippines – for the purple yam native to Southeast Asia that has since been naturalized in South America, Africa, Australia, and the southeastern United States. It is also known as the “winged” or “water” yam in English.

The word ube (pronounced "ooo-bay") comes from the yam's name in Tagalog, the national language of the Philippines. (In the Philippines, it is also called ubi; when sold in seed catalogs in the United States for growing at home it is sometimes called "winged yam").

Is Ube Safe for Dogs? Provided the ube has been properly prepared (boiled or steamed) it is perfectly safe for dogs to eat. Feeding a large amount in one go will likely lead to gastrointestinal upset or discomfort, so don't go too crazy.

What Does Ube Taste Like? The distinct ube flavor is slightly nutty with a hint of vanilla. It has a coconut-like aroma that lends itself well to dessert items. Ube is most often boiled, mashed, and mixed with condensed milk to bring out its sweetness.

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Ube, scientifically known as Dioscorea alata, has a long history in the Philippines, dating back to pre-colonial times. It is believed to have originated in Southeast Asia and has been cultivated in the Philippines for centuries.

The three varieties as recommended and approved by the National Seed Industry Council are: Basco ubi (whose cortex has a white-purplish tinge) Zambales ubi (purple cortex) Leyte ubi (cream to pink cortex with white flesh)