Constantly Feel Tired Or Insecure? This Chakra Might Be Blocked (2024)

Chakras are the primary energy centers of our body, and when they're flowing freely, we tend to feel light and well. When one is blocked, however, we can feel off in a range ways, depending on which chakra isn't flowing.

Here, we're diving into the solar plexus chakra (AKA manipura or the third chakra), including what it governs, how to tell if it's balanced versus blocked, and what to do to heal it.

What is the solar plexus chakra?

Thesolar plexus chakra(aka manipura) is the third chakra, locatedin the upper abdomen. It's related to themes like self-worth, self-confidence, and self-esteem and develops between the ages of 15 and 21.

When this chakra is balanced and flowing, you feel confident, empowered, and a general sense of freedom. When it's blocked, you may feel shame, self-doubt, or hopelessness. Or, as world-renowned integrative medicine and spirituality expert Deepak Chopra puts it, "When this center is open and flowing, you are capable of translating your intentions and desires into manifestation. When it is blocked, you feel frustrated and ineffectual."

According to naturopathic doctor and nurse practitionerErica Matluck, N.D., N.P., we often run into problems with our solar plexus when we're carrying a wound of shame, so "we must move from judgment to worthiness." Self-acceptance is about "identifying all the things we judge ourselves harshly for and welcoming them back in," she says, adding that all the things we judge others for are reflections of the parts of ourselves in hiding, as well.

"When the solar plexus chakra is balanced, digestion runs smoothly and our thoughts do not limit our potential. We can trust and act on our gut instinct and rarely leave an emotionally charged conversation feeling sick to our stomachs," Matluck adds.

Signs of a balanced solar plexus chakra

When your solar plexus is balanced, your confidence and ability to act will be strong. Here are some signs of a balanced solar plexus to watch out for:

Signs of an underactive solar plexus chakra

When your solar plexus chakra is lacking energy or flow, you may be holding yourself back. According to Matluck, shame is alive somewhere in your unconscious, "and it's obstructing your unlimited potential." But when you heal this wound, she says, your limiting belief systems dissolve and you realize that your vulnerabilities and imperfections are the things that draw people and opportunities toward you.

Here are some signs of an underactive solar plexus chakra:

Signs of an overactive solar plexus chakra

Just as the solar plexus can be underactive, it can also be overactive, which is still an imbalance. As you might imagine, it's good to be confident and have strong self-esteem, but too much solar plexus energy can look like:

How to balance your solar plexus chakra

Have no fear if your solar plexus chakra seems to be imbalanced—you absolutely can bring it back into equilibrium. As Matluck previously wrote for mindbodygreen, "The healing path involves identifying and addressing the solar plexus wound so we can transcend it and move into the "gift frequency" of the chakra."

And to do so, she says, it takes a lot of self-acceptance. "It's really a re-evaluation of who you are. Instead of thinking of these parts of ourselves as limitations, can we make them our gifts?" she explains, noting that the more you accept yourself, the more worthy you become. "You cannot create anything in your life that you do not believe you are worthy of, so this path is essential to growth," Matluck adds.

With that in mind, here's a whole host of things you can do to help bring balance back to your solar plexus chakra.

Yoga for the solar plexus

Certain yoga poses that centralize energy in your core are the best options to go for in order to balance your solar plexus chakra. Here's a handful to try yourself:

Meditation for the solar plexus

According to reiki masterLauren Unger, deep-belly breathing in meditation can also help call your attention to the solar plexus chakra. Here's a meditation she recommends doing in the morning to tap into solar plexus energy first thing:

Bonus points if you can do this one outside on a sunny day. "If the sun is shining, I also like to go outside and get some sunlight on that area of my body," Unger says, adding, "I picture the rays of sunshine penetrating my solar plexus and filling it with light."

Pranayama for the solar plexus

Pranayama, or breath control, is a way of breathing in a specific pattern for a specific purpose. One pranayama, called breath of fire isa kundalini yoga practicethat is powered by the solar plexus, making it a great choice for solar plexus work.

Breath of fire is essentially a rapid, continuous breath through the nostrils with the mouth closed. The inhale and exhale are equal in length, with no pause between them (approximately two to three cycles per second).Here's how to do it:

Crystals for the solar plexus

Different crystals and stones have vibratory qualities that resonate with each of the chakras, making them an excellent tool to work with if you're looking to unblock or balance a particular chakra(s).

In the case of the solar plexus, you want to go for yellow or golden crystals. Some crystals for this chakra include:

A ritual bath for the solar plexus

Another way to work with the solar plexus chakra is to take a healing ritual bath, according to crystal expert Deborah Haugen. She recommends this ritual bath specifically for the solar plexus:

What you'll need:

Method:

Affirmations for the solar plexus

Mudra for the solar plexus

Mudras (the Sanskrit word for "gesture") are used in yoga to cultivate awareness toward certain energetic fields within the subtle body—and some of them can be useful for the solar plexus, like the Rudra Mudra. According to certified yoga teacher Andrea Rice, "This mudra brings forth the power of Shiva, the Hindu god of all yogis, forthe solar plexus chakrathat's all about self-confidence.

The takeaway

If your solar plexus is out of balance, you'll notice a difference. The good news is, when you release shame and embrace self-acceptance and perhaps sprinkle in some healing practices, you can get any stagnant or overactive energy moving freely again so you can feel your energetic best.