cherry tomato and feta salad recipe | healthy tomato feta salad (2024)

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by Tarla Dalal

cherry tomato and feta salad recipe | healthy tomato feta salad (6)


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Table Of Contents

about cherry tomato and feta salad
cherry tomato and feta salad step by step recipe
dressing for cherry and feta salad
making cherry tomato and feta salad
tips for cherry tomato and feta salad
calories of cherry tomato and feta salad
benefits of cherry tomatoes

cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with 14 amazing images.

cherry tomato and feta salad is a simple recipe to make where cherry tomatoes are tossed in an Indian extra virgin olive oil dressing. Learn to make healthy tomato feta salad.

What a lovely sight this tomato feta salad is, with the red, yellow cherry tomato halves contrasting beautifully with feta cheese.

cherry tomato and feta salad is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing.

The cherry tomato and feta salad is a very satisfying snack, which everybody will enjoy. Make sure you serve it immediately as the dressing settles down after a while.

Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.

Enjoy cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with step by step photos.

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Cherry Tomato and Feta Salad recipe - How to make Cherry Tomato and Feta Salad

Tags

Indian Salads with dressingItalian PartyWestern PartyHealthy Indian SaladsMarathoners, Endurance Athletes, TriathleteVitamin C Rich Indian recipes

Preparation Time:&nbsp &nbspCooking Time: Total Time:&nbsp &nbspMakes 2 servings
Show me forservings

Ingredients


For Cherry Tomato and Feta Salad
1 1/2 cups cherry tomato halves
1/3 cup feta cheese cubes

To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1 tsp lemon juice
1/2 tsp soy sauce
1/4 tsp sea salt (khada namak)
freshly ground black pepper (kalimirch) to taste

Other Ingredients For Cherry Tomato and Feta Salad
dried oregano to sprinkle

Method


For cherry tomato and feta salad

  1. Make a dressing of extra virgin olive oil, lemon juice, soy sauce, sea salt, and freshly ground black pepper.
  2. Mix well. Taste and make changes if required to adjust to your taste. Keep aside.
  3. In a bowl put cherry tomatoes and add feta cheese cubes. Cover with cling wrap and chill in fridge till you serve.
  4. Just before serving add the dressing to the cherry tomatoes and feta and toss well.
  5. Sprinkle oregano evenly over it and garnish with basil leaves.
  6. Serve cherry tomato and feta salad immediately.

Cherry Tomato and Feta Salad recipe with step by step photos


like cherry tomato and feta salad

  1. like cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | then also try other healthy salad recipes like
    • Thai green papaya salad recipe|veg Som Tam|healthy green papaya salad with vegetables| with 42 amazing images.
    • minty apple salad recipe|healthy mint apple salad|apple pudina salad|mint and apple salad with lemon ginger dressing| with 18 amazing images.


what is cherry tomato and feta salad made of ?

  1. what is cherry tomato and feta salad made of ? is made from1 1/2 cupcherry tomato halves,1/2cupfeta cheese cubes, sea salt and a dressing of 1 tsp lemon juice,2 ounces (70 grams) feta cheese, cut into large slabs,1/4 teaspoon dried oregano,Generous pinch of fresh ground pepper and1 tablespoon extra-virgin olive oil. See below image of list of ingredients forcherry tomato and feta salad.
    cherry tomato and feta salad recipe | healthy tomato feta salad (8)


benefits of cherry tomatoes

  1. Tomatoes ( Cherry tomatoes, Yellow tomatoes ):Tomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.Tomatoes are aPregnantwomen's friend and are rich inFolate or Folic Acidwhich helps your body to produce and maintain new cells, especiallyred blood cells.


dressing for cherry and feta salad

  1. In a small bowl put 2tspof extra virgin olive oil.
    cherry tomato and feta salad recipe | healthy tomato feta salad (9)
  2. Add 1 tsp lemon juice.
    cherry tomato and feta salad recipe | healthy tomato feta salad (10)
  3. Add 1/2 tspsoy sauce.
    cherry tomato and feta salad recipe | healthy tomato feta salad (11)
  4. Add1/4 tspsea salt (khada namak).
    cherry tomato and feta salad recipe | healthy tomato feta salad (12)
  5. Addfreshly ground black pepper (kalimirch)to taste. We added 1/8th tsp black pepper.
    cherry tomato and feta salad recipe | healthy tomato feta salad (13)
  6. Mix well.
    cherry tomato and feta salad recipe | healthy tomato feta salad (14)
  7. Keep aside.
    cherry tomato and feta salad recipe | healthy tomato feta salad (15)


making cherry tomato and feta salad

  1. To make cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad |in a bowl put1 1/2 cupscherry tomato halves. We used a combination of red and yellow cherry tomates. Use what you have inyour kitchen.
    cherry tomato and feta salad recipe | healthy tomato feta salad (16)
  2. Add1/3 cupfeta cheese cubes.
    cherry tomato and feta salad recipe | healthy tomato feta salad (17)
  3. Cover with cling wrap and chill in fridge till you serve.
    cherry tomato and feta salad recipe | healthy tomato feta salad (18)
  4. Just before serving add the dressing to the cherry tomatoes and feta.
    cherry tomato and feta salad recipe | healthy tomato feta salad (19)
  5. Toss cherry tomato and feta salad | healthy tomato feta salad | vitamin b1, b2 rich Indian salad |well.
    cherry tomato and feta salad recipe | healthy tomato feta salad (20)
  6. Serve cherry tomato and feta salad | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | immediately.
    cherry tomato and feta salad recipe | healthy tomato feta salad (21)


tips for cherry tomato and feta salad

  1. You can add sliced onions to tomato feta salad.
    cherry tomato and feta salad recipe | healthy tomato feta salad (22)
  2. Feta cheese isis a dense source of high quality protein and low in fat, thus suitable for weight watchers.
    cherry tomato and feta salad recipe | healthy tomato feta salad (23)

Nutrient values (Abbrv)per serving

Energy139 cal
Protein4.7 g
Carbohydrates7 g
Fiber2.4 g
Fat10.4 g
Cholesterol21.4 mg
Sodium354 mg

Click here to view calories for Cherry Tomato and Feta Salad


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    Reviews

    Meeta Patel

    on 22 Feb 17 10:08 AM

    We loved this healthy salad. Thanks.

    | Hide Replies

    cherry tomato and feta salad recipe | healthy tomato feta salad (37)Tarla Dalal &nbsp&nbsp Thanks. We are delighted you liked the salad.

    Reply

    22 Feb 17 10:10 AM

    cherry tomato and feta salad recipe | healthy tomato feta salad (2024)
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