Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

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These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.They taste great hot or cold, which makes them the perfect low carb snack or appetizer. I make extra so we can grab them on the go.

Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (1)

How to MakeCheesy Keto Crab Rangoons

To make these deliciously easy Cheesy Keto Crab Rangoons you start by Softening the cream cheese. Then in a large mixing bowl, mix it with the strained canned crab, the minced garlic, the shredded mozzarella cheese, the garlic and onion powder and the salt and pepper. Mix until combined.Preheat your oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper(Not Wax Paper) lined baking sheets.

Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2)

Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to one side of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed. Return to the oven for another 5 – 10 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape.Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutesuntil the top and edges are golden brown.

Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (3)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat.When your body switches to burning fatfor its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (4)

Cheesy Keto Crab Rangoons

This recipe for Cheesy Keto Crab Rangoons is so simple and can be thrown together in under 30 minutes. With so few Ingredients, there’s not a lot that can go wrong when making these.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos.They’re perfect for impressing guests or for spoiling someone special.

Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (5)

Recipe Tips:

  • Using pre sliced Mozzarella Deli Slices makes this recipe a breeze.
  • Small piles of grated mozzarella cheese will work instead of the slices if needed.
  • I used 2 120 g cans of Crab. Fresh crab can be used if preferred.
  • This recipe makes 12 Cheesy Keto Crab Rangoons.

Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (6)

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like theseCheesy Keto Crab Rangoon. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Hereand Follow me on PinterestHere.

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Cheesy Keto Crab Rangoons

"These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They're made with Mozzarella Cheese Slices instead of the traditional wonton wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well. "

4.58 from 45 votes

Print Pin Rate

Course: Keto Crab Recipe

Cuisine: American

Keyword: Appetizer, gluten free, Keto, Low Carb

Prep Time: 5 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 23 minutes minutes

Servings: 12 rangoons

Calories: 154kcal

Author: Lyndsay Baker

Ingredients

  • 1 Pkg. 8oz Cream Cheese
  • 2 120 g Cans Crab
  • 1/2 Cup Shredded Mozzarella Cheese
  • 1/2 Tsp Finely Minced Garlic
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Onion Powder
  • Dash of Salt and Pepper
  • 12 Mozzarella Cheese Slices

Instructions

  • Soften the Cream Cheese. Then in a large bowl mix it with the strained canned crab, the minced garlic, the garlic and onion powder and the salt and pepper. Mix until combined. Stir in the shredded mozzarella cheese.

  • Preheat oven to 325 F. Spread out the mozzarella slices onto 2 parchment paper (Not Wax Paper) lined baking sheets.

  • Bake the cheese slices, until fully melted, approx. 4-5 mins. Remove from the oven and let cool slightly before adding a few spoonfuls (approx. 3 Tbsp) of the cream cheese and crab mixture to half of each of the cheese shells. Then fold the squares in half, making rectangle shapes. Firmly press the sides closed.

  • Return to the oven for another 5 – 7 minutes. Remove from the oven once the cheese is melted but not crispy. Use a spoon to press the edges into a smaller circular shape. Turn your oven to broil. Then return the rangoons to the oven to brown for 2-4 minutes until the top and edges are golden brown.

  • This recipe makes 12 Cheesy Keto Crab Rangoons.

Nutrition

Calories: 154kcal | Carbohydrates: 0.8g | Protein: 11.4g | Fat: 11.2g

NUTRITIONAL INFO

1 Batch of Cheesy Keto Crab Rangoon= 12 Servings

Each Serving / 1 Cheesy Keto Crab Rangoon=

154 Calories | 11.2 g Fat | 0.8 g Carbs | 0 g Fibre | 11.4 g Protein

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Cheesy Keto Crab Rangoon Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla
  • Low Carb Cheesy Tuna Melts
  • Dill Pickle Fat Bombs
  • Chicken Bacon Ranch Cheese Wraps

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Cheesy Keto Crab Rangoons

Keywords: Cheesy Keto Crab Rangoons; Keto Crab Rangoon Recipe; Keto Crab Recipes; Recipes using Canned Crab; Easy Keto Appetizer Recipes; Low Carb crab rangoon Recipes; Keto Holiday recipes; Keto crab and cheese recipes; keto game day recipe; family friendly keto recipes; savoury fatbombs; keto recipies using canned crab

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Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Is crab rangoon an appetizer? ›

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

How many net carbs are in crab rangoon? ›

Puffs, Fried, Crab Meat And Cream Cheese Filled, Crab Rangoon (1 puff) contains 7.7g total carbs, 7.5g net carbs, 4.4g fat, 2.1g protein, and 79 calories.

Do Chinese restaurants use real crab in crab rangoon? ›

It consists of cream cheese, sometimes sweetened, plus, usually, very small bits of imitation crab, stuffed into a wonton wrapper and deep-fried, served with a syrupy, neon sweet-and-sour dipping sauce. It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer.

Can you eat imitation crab on keto? ›

IS IMITATION CRAB MEAT KETO? Imitation crab, is different, it is processed fish meat made from starch and wrapped in surimi – a minced fish paste. Also known as crab sticks, they are a very cost-friendly option but highly processed, which means, it is a no-go on a keto diet.

How healthy is crab rangoon? ›

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

Is cheese rangoon the same as crab rangoon? ›

Rangoon is actually a Burmese city. Wontons filled with cream cheese and imitation crab are named after the city – crab rangoons, whereas wontons just filled with cream cheese are often referred to as wontons – but they are used interchangeably.

Can you eat crab on low carb diet? ›

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

Is Crab Rangoon high in carbs? ›

Simply Enjoy Crab Rangoons (3 pieces) contains 30g total carbs, 29g net carbs, 7g fat, 10g protein, and 220 calories.

How many carbs are in 2 wontons? ›

Each wonton comprises 2-3 grams of carbohydrates, depending on its wrapper skin and cooking method.

What ethnicity is Crab Rangoon? ›

Cursory online research will tell you that a dish resembling present-day crab rangoon first appeared on the menu of legendary tiki bar and restaurant Trader Vic's, though some sources hypothesize these stuffed crab puffs emerged around the turn of the century in British-controlled Burma.

What does Rangoon mean in Chinese? ›

Although crab Rangoon can be found in almost all the Chinese restaurant in the United States, again, this dish has nothing to do with Chinese food. The word “Rangoon” in the name “crab Rangoon” is really an old name of Yangon, the largest in Myanmar.

What's the difference between crab Rangoon and crab wontons? ›

What is the difference between crab wonton and crab rangoon? Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

What food group is crab rangoon? ›

Crab rangoon by The Schwan Food Company belong to 'Frozen Appetizers & Hors D\'oeuvres' food category.

Is crab rangoon an entree? ›

Crab Rangoon is a popular Chinese takeout appetizer, and this recipe recreates the authentic flavor right in your own kitchen! Believe it or not, I made it the whole way through college without ingesting any Chinese takeout.

Is crab rangoon a side dish? ›

A Crab Rangoon is an appetizer. Found at most Chinese restaurants. It consists of cream cheese, crab meat, onion, light seasoning, in a wonton noodle shell. It's fried and served hot…

What is a serving of crab rangoon? ›

Giant
Nutrition Facts
For a Serving Size of 3 pieces (79g)
How many calories are in Crab Rangoons? Amount of calories in Crab Rangoons: Calories 240Calories from Fat 126 (52.5%)
% Daily Value *
How much fat is in Crab Rangoons? Amount of fat in Crab Rangoons: Total Fat 14g-
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