Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (2024)

This spinach tomato frittata is a keto, low carb and whole30 recipe that’s perfect for any meal from brunch to dinner, they’re easy and delicious.

Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (1)

I love frittatas!! They are so versatile. They are perfect for breakfast, brunch or dinner. And the best of the best is that frittatas also transport well, so you can pack them up for work lunches. Actually, I do this often.

Who doesn’t love a creamy, custardy, and full of veggies frittata? My spinach and tomatoes frittata recipe is not dry, sponge-like or bland. My frittata is made with plenty of eggs, rich bacon, vibrant brightly flavored tomatoes, and fresh spinach. If you’re on a keto diet I have great news for you! This frittata recipe is keto friendly. This is a nutrient rich dish that works well for a keto diet because of the fat content in the eggs.

Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (2)

I usually make my frittatas with whatever vegetables I have on hand, which means that I’ve tried a whole bunch of various combinations. This time, because my vegetable garden is full of spinach I decided to make a spinach and tomatoes frittata.

What is a Frittata?

A frittata is an Italian dish, similar to a crustless, low-carb quiche or a fluffy, layered omelet, that features a mixture of eggs and a variety of other ingredients like meat, cheese, and vegetables. The name roughly translates to “fried,” due to the dish being prepared in a skillet.

Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (3)

So easy to prepare, this frittata goes from the stovetop to the oven. And all it´s ready in 30 minutes. Learn my tips, tricks, and how to make a frittata below.

Some Tips to make a Keto and Low Carb Frittata

  • You should pre-cook your vegetables. Vegetables should be tender, seasoned and cooked before adding the eggs. Raw vegetables release too much water and won’t be fully cooked by the time the eggs are done. Usually, I pre-cook my vegetables by sautéing them.
  • You should keep it simple. Too many ingredients will weigh down your frittata and prevent the egg custard from cooking evenly.
  • Watch closely. Every minute matters with frittata, so don’t stay away from your oven.

Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (4)

What do you need to make this keto spinach tomato frittata?

Eggs

Spinach

Cherry Tomatoes

Garlic powder

Bacon

Salt and pepper

Mozzarella Cheese (shredded)

Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (5)

How do you make keto and low carb spinach tomato frittata?

  1. Preheat oven to 175ºC / 350ºF.
  2. Place bacon in a 10-inch non-stick skillet (non-stick or a well-seasoned cast iron pan are best) and cook over medium-high heat, tossing frequently, until browned and crisp, about 6 – 10 minutes.
  3. Transfer bacon to a plate lined with several layers of paper towels to drain, leave 1 Tbsp rendered bacon fat in a skillet drain and reserve or discard excess.
  4. Return skillet to medium-high heat, add spinach and tomatoes, and saute just briefly until it has wilted, about 15 seconds, transfer spinach to a plate.
  5. In a large mixing bowl whisk together egg, garlic powder until well combined. Season with salt and pepper to taste.
  6. Add cooked bacon, spinach, and shredded mozzarella and toss mixture to distribute ingredients. Pour into your cast-iron skillet.
  7. Bake in the preheated oven until just set, about 25 – 30 minutes. It is done when a knife inserted in the center comes out clean. Cut into wedges and serve warm.

This recipe is perfect if you are following a keto or low carb diet, are looking for a quick family weeknight meal, lunch, or a healthy breakfast.

Hope you enjoy my keto, whole30 and healthy frittata recipe!!

Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (6)

Print Recipe

Spinach Tomato Frittata - Keto, Whole30 & Healthy Recipe

This spinach tomato frittata is a keto, low carb and whole30 recipe that's perfect for any meal from brunch to dinner, they're easy and delicious.

Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (7)

Course Breakfast, Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Passive Time 35 minutes
Servings

slices

Ingredients

  • 8 eggs
  • 3 cup spinach
  • 2 cup cherry tomatoes
  • 8 slices bacon chopped
  • 1 tsp garlic powder
  • 1 cup mozzarella cheese shredded
  • salt and black pepper
Course Breakfast, Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Passive Time 35 minutes
Servings

slices

Ingredients

  • 8 eggs
  • 3 cup spinach
  • 2 cup cherry tomatoes
  • 8 slices bacon chopped
  • 1 tsp garlic powder
  • 1 cup mozzarella cheese shredded
  • salt and black pepper

Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (8)

Instructions

  1. Preheat oven to 350 degrees. Butter a 9 – 10-inch deep pie dish, set aside.

  2. Place bacon in a 12-inch non-stick skillet I use Cast-iron) and cook over medium-high heat, tossing frequently, until browned and crisp, about 6 – 10 minutes.

  3. Transfer bacon to a plate lined with several layers of paper towels to drain, leave 1 tbsp rendered bacon fat in a skillet drain and reserve or discard excess.

  4. Return skillet to medium-high heat, add spinach and tomatoes, and saute about 15 seconds. Transfer spinach to a plate with bacon.

  5. In a large mixing bowl whisk together eggs, garlic powder until well combined. Season with salt and pepper to taste.

  6. Add cooked bacon, spinach, and mozzarella cheese and toss mixture to distribute ingredients. Pour into a prepared pie dish.

  7. Bake in the preheated oven until just set, about 30 – 35 minutes. It is done when a knife inserted in the center comes out clean. Cut into wedges and serve warm.

Nutrition Facts

Amount Per Serving

Calories: 134 | Cholesterol: 196 mg 65 % | Total Carbohydrate: 3 g 1 % | Protein: 10 g

Related

Best Spinach Tomato Fritta - Keto, Whole30 & Healthy Recipe (2024)

FAQs

Are tomatoes allowed on the keto diet? ›

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

Are heirloom tomatoes keto friendly? ›

My Heirloom Tomato Caprese Salad is perfect as a refreshing summertime side dish, or enjoy as a light meal. Another plus, it is low-carb and keto-friendly! Go support your local farmer's market and pick up a variety of heirloom tomatoes in all different colors.

Is tomato sauce keto-approved? ›

Tomato sauce can be incorporated into a ketogenic diet but in very moderate amounts due to its high carbohydrate content. The key to using tomato sauce on a keto diet is strict portion control and balancing it out with other low-carb, high-fat foods.

What is the lowest carb tomato? ›

According to the Department of Agriculture (USDA) , the carb counts of some common tomato varieties are:
  • one grape tomato — 0.307 grams (g)
  • one cherry tomato — 0.661 g.
  • one Italian or plum tomato — 2.410 g.
  • one medium tomato (about 123 g) — 4.780 g.
  • 1 cup chopped or sliced tomatoes (about 180 g) — 7.000 g.
Mar 23, 2020

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Which vegetable is not allowed in keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Is spinach keto friendly? ›

Green leafy veggies are extremely low in carbs, making them excellent for keto. They're also rich sources of vitamins, minerals, and antioxidants (45). In particular, dark leafy greens like spinach, kale, and collard greens are packed with vitamin K and iron (45).

Is popcorn OK on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

Is asparagus okay on keto? ›

Yes! Asparagus, like all other green vegetables, are a fantastic addition to your ketogenic diet. One spear has just . 3g of net carbs, meaning it would be hard to over-do the carbs when choosing asparagus as your side.

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

How many tomatoes can I eat on keto? ›

"They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar. If you're eating keto, your goal is to enter a state of ketosis (a fat-burning state kickstarted by reducing your protein and carb intake).

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What is the lowest carb pasta? ›

What type of pasta is lowest in carbs? "Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free.

Are beefsteak tomatoes keto friendly? ›

Yep! Most raw tomatoes have less than 4 net carbs in a 100-gram (g) serving. So, you can totes eat tomatoes while on a keto or low carb diet.

What tomatoes have the least amount of sugar? ›

In general, tomatoes that have lower sugar are more acidic tasting and are usually heirlooms. The ones I recommend are Beefsteak, Druzba, Hard Rock, Nyagous, Old Brooks, Rutgers Select, Purple Calabash, Silvery Fir Tree, and White Potato Leaf.

Is Roma tomato keto friendly? ›

Yes, Roma tomatoes are keto-friendly due to their relatively low net carb content. Besides being keto-compatible, Roma tomatoes also pack a nutritional punch, providing vitamin C, vitamin A, potassium, and dietary fiber.

Are canned crushed tomatoes keto friendly? ›

Tinned tomatoes are not necessarily inferior to the fresh ones when it comes to nutrition, but it's the potential for added ingredients – especially sugar and sweetened tomato paste – that make these products less keto friendly.

Top Articles
Latest Posts
Article information

Author: Duane Harber

Last Updated:

Views: 6418

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Duane Harber

Birthday: 1999-10-17

Address: Apt. 404 9899 Magnolia Roads, Port Royceville, ID 78186

Phone: +186911129794335

Job: Human Hospitality Planner

Hobby: Listening to music, Orienteering, Knapping, Dance, Mountain biking, Fishing, Pottery

Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.