Awesome Gluten-Free French Onion Soup Recipe (2024)

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Gluten-free French Onion Soup made with just 5 ingredients to make your tummy cozy and happy. This classic soup du jour is a delicious addition to your week.

(Gluten-Free, Low-Sugar, Nut-Free, Low-Carb and Dairy-Free friendly)

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Awesome Gluten-Free French Onion Soup Recipe (1)

I’m sitting here right now with my patio door open. It’s a ‘warm’ 40 degrees outside and by golly I need some fresh air!

To say I am ready for spring weather is an absolute understatement. I can’t help but keep reminding myself that once we move to Ireland this ‘warm’ weather here is going to be the normal during the winter. I AM SO READY!

For now, I’ll have to put up with staying under with a warm blanket with a big bowl of French Onion Soup.

French Onion soup has been a long-time favorite of mine before my diagnosis. Then I was paging through my grandma’s old recipe book and I saw this recipe.

Ooooo yessss. It was cold and I had the five easy ingredients needed!

  • Onions
  • Broth
  • Red Wine
  • Gluten-Free bread
  • Cheese

That is all you need. Got these on hand? Make it today!

Awesome Gluten-Free French Onion Soup Recipe (2)The truth is, I’m not a huge soup person. I hardly ever eat it during the summer months.

I love our vegetarian wild rice soup during the Fall and our best chili ever recipe multiple times during the Winter. But overall, soups are not my go-tos for dinner.

But this French Onion Soup is another story. The warm and comforting broth soothes and warms you and then the ooey gooey goodness broiled on the top brings it home.

Bread and cheese with warm broth? It’s simply amazing.

TIP: I didn’t fully caramelize my onions like MOST traditional recipes call for. Truthfully, I didn’t want to sit there at the stove waiting for 30 minutes. So instead I lightly cooked them until translucent and tender. Poured in the rest and then simmered for 2-3 hours. To me it got the same result. Do as you wish.

I’ve used gluten-free bagels or gluten-free baguettes for our ‘bread croutons’.

Awesome Gluten-Free French Onion Soup Recipe (3)

Simply pop them onto the top of your French Onion soup, slather some (ok a lot) of cheese on top and broil on high.

TIP: Make sure you keep an eye on the cheese while broiling! Do not walk away.. You will forget about it. Speaking from experience.

I always seem to burn things when broiling. The other day I was toasting a bagel and kept smelling something before I realized what it was. It was a VERY toasted bagel. Oops. Don’t be me.

But on the other hand, do. By making this French Onion Soup and embracing the gluten-free soup du jour goodness. We can both sip and devour this soup and wish for Winter to go away. But for now. We’ve got this soup to keep us cozy.

Awesome Gluten-Free French Onion Soup Recipe (4)

check out just how easy this is to make!

Gluten-Free French Onion Soup Recipe

Soup

Gluten-Free, Low-Sugar, Nut-Free, Low-Carb, Dairy-Free

French

Gluten-free French Onion Soup made with just 5 ingredients to make your tummy cozy and happy. This classic soup du jour is a delicious addition to your week.

Yield: 8

Prep Time:15 min

Cook Time:180 min

Total Time:195 min

Ingredients:

  • 1 Tablespoons olive oil
  • 4 cups sliced white onion
  • 8 cups beef broth(or vegetable broth for vegetarian.)
  • 3/4 cup red wine
  • 1/4 teaspoon black pepper
  • 1 gluten-free baguette, sliced
  • 3 cups shredded cheddar cheese or dairy-free cheese alternative

Directions:

  • 1. In a large soup pot over medium heat, add olive oil and onions. Sauté onions until tender and translucent.
  • 2. Stir in beef broth, red wine, and black pepper. Turn down heat down to simmer. Cover soup and simmer for 2-3 hours.
  • 3. Turn oven broil on High.
  • 4. Spoon soup into oven safe bowl. Top with baguette slices and then sprinkle with cheese.
  • 5. Broil 5-8 minutes, or until cheese is melted and begins to brown.
  • 6. Enjoy Immediately.

Author: Linnie

Recipe Video:

Nutrition Information:

Serving size: 1
Calories: 269
Other nutrition information: Total Fat: 16g, Saturated Fat: 9.2g, Cholesterol: 44mg, Sodium: 688 mg, Potassium: 183mg, Total Carb: 12g, Dietary Fiber: 1.6g, Sugars: 3.8g, Protein: 16.2g

Recipe, images, and text © Veggie Balance

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Awesome Gluten-Free French Onion Soup Recipe (2024)

FAQs

How do you deepen the flavor of French onion soup? ›

A few sprigs of thyme and a bay leaf elevate the soup even more, but I take it a step further, adding a splash of fish sauce for complexity and depth—don't worry, it won't taste fishy—and a hit of cider vinegar to balance some of that oniony sweetness.

Why do you put baking soda in French onion soup? ›

The caramelized onions for this soup cook more quickly due to a pinch of baking soda but still have that deep, slow-cooked flavor. Topping the soup with hot, cheesy toasts prepared while the soup simmers, eliminates the need to bake the soup in specialty French onion soup bowls.

What canned French onion soup is gluten free? ›

Progresso™ Vegetable Classics Gluten Free French Onion Soup.

Is Great Value French onion soup gluten free? ›

Product details

Our Great Value Condensed French Onion Soup with Beef Stock is the perfect ingredient to help you create your favorite family dinners. This delicious soup is gluten-free, low fat, and contains no artificial flavors.

Why is my French onion soup so bland? ›

If you don't add enough salt, pepper, or other herbs and spices, the soup may taste bland.

What is the best wine to use for French onion soup? ›

Wine is optional to deglaze the pan and add flavour to the soup. I recommend a dry white or red wine, such as a good quality Pinot Grigio/Gris, Sauv Blanc, Sémillon, Chardonnay, Merlot or Pinot Noir. Generally, if you can't drink it, don't cook with it.

How do you make French onion soup less bland? ›

Most likely it could be from not caramelizing the onions long enough, as this is crucial for flavor development. Also, be sure to use a good quality broth and season the soup properly with salt and pepper. You can try adding a splash of balsamic vinegar or Worcestershire sauce for a boost of flavor.

How do you thicken French onion soup? ›

The easiest way to thicken your French onion soup is with flour. You can also use cornstarch if you don't have any flour. Remember to never add the flour or cornstarch directly to the soup – otherwise you run the risk of it clumping.

Why does my French onion soup taste burnt? ›

If the heat is too high, the onions will burn. If you don't stir often at beginning and almost constantly toward the end, the onions will burn. If one little bit burns the whole batch needs to be tossed. Otherwise the soup ends up tasting like burnt onion.

What is a gluten free thickener for soup? ›

Arrowroot starch works in these sorts of dishes, too. Some sauces are thickened by starting with a “roux” (a butter + flour mixture), traditionally made with wheat flour. White rice or sweet rice flour is a perfectly good substitute.

What soup broth is gluten free? ›

Gluten-Free Chicken Broth Brands

College Inn. Kettle & Fire. Imagine Foods. Bare Bones.

Is Progresso French Onion soup gluten free? ›

You'll love the sharp, rich flavors of onion and beef broth in every bite of French onion soup. Heat up the microwavable soup in minutes, and serve with crostinis or warm toast for an ultimate comfort food combo. This delicious gluten-free soup is also low fat.

Is Campbell's French onion gluten-free? ›

This product has 3 ingredients with gluten and 5 ingredients that may have gluten. Which diet do you follow? Follow more than one?

Is ketchup gluten-free? ›

Ketchup doesn't contain wheat, barley, or rye. As such, it's a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.

Is sour cream gluten-free? ›

Sour Cream is gluten free. Sour Cream should be safe for patients with celiac and other gluten-related disorders.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

What can I add to French onion soup that is too sweet? ›

The sweetness can be balanced by adding some dry wine or vinegar. Taste as you go and don't overdo it. A little salt will balance it too, but don't forget that the grated cheese you will top it with is salty.

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