Alpha Gal Recipes - Sage Alpha Gal (2024)

FAQs

What is the best protein powder for alpha-gal syndrome? ›

Fortunately, cricket protein provides an excellent alternative for those with alpha-gal syndrome, as it is a complete protein that does not contain the alpha-gal sugar molecule found in red meat.

People with AGS need to avoid eating meat from mammals to prevent allergic reactions from occurring. They can, however, continue to eat chicken, turkey, fish, and other non-mammalian meats because those meats do not contain alpha-gal.

Exercise, alcohol, recent tick bites, and nonsteroidal anti-inflammatory drugs (NSAIDs) may increase risk and/or severity. For patients with alpha-Gal Syndrome, there are several co-factors that may further increase the risk for a reaction or the severity of symptoms upon exposure to alpha-Gal.

Alpha-gal syndrome (AGS) is an allergy to mammalian meat and meat byproducts that is spread by the Lone Star tick. It's often misdiagnosed, with symptoms ranging from severe stomach pain and brain fog, to anaphylactic shock.

It is characterized by an allergic reaction to the carbohydrate molecule known as alpha-gal, which is found in red meat and other mammalian products. While there is currently no cure for Alpha-Gal syndrome, there are steps you can take to manage your symptoms and reduce the risk of future allergic reactions.

Heavy cream (18–36% milkfat), soft cheeses like brie or mozzarella, and full-fat ice cream are more likely to induce adverse responses. Symptoms resolve in ~80% of alpha-gal allergic patients with Tier 1 avoidance.

Basic potato chip ingredients are potatoes, oil (usually vegetable), and salt. That is why Lay's original potato chips, original SunChips, and original Pringles are all safe snacks for alpha gals who crave chips.

Additional foods that may pose a risk for those with alpha-Gal syndrome include soup-stock cubes, gravy packages, flavor ingredients in prepackaged products, meat extracts used in flavoring, dairy products (e.g., milk, cheese, yogurt, butter), canned tuna (which can be contaminated by dolphin or whale), chicken or fish ...

What is a gut healing breakfast? ›

Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion. These breakfasts star gut-healthy ingredients while taking just 10 minutes or less to prepare, so you can have a practical yet nutritious option for busy mornings.

Starting your day with an anti-inflammatory breakfast can help to reduce inflammation and manage the symptoms of rheumatoid arthritis. By incorporating foods like chia seeds, avocados, sweet potatoes, Greek yogurt, and veggies into your diet, you can improve overall health and reduce inflammation.

Treatment. The alpha-gal sugar is present in mammalian meat and any products made from mammals such as lard, milk, butter, etc. People with alpha-gal syndrome should avoid eating or drinking these foods. However, tolerance varies.

Alpha-gal syndrome doesn't go away, but you can manage symptoms by avoiding: Meats, organs, and blood of mammals. Dairy products. Gelatin and other animal derivatives.

Alpha-gal syndrome is a food allergy to red meat and other products made from mammals, including many medical products, marshmallows, and more.

The Most Problematic Mammalian Byproducts

People with alpha-gal syndrome often report that they are most likely to react to the following byproducts: Tallow. Whey. Gelatin.

We hypothesize that the bovine-gamma-globulin component in both mammalian meat and whey contains the alpha-gal moiety. Additionally, the form in which bovine-gamma-globulin is consumed or processed may affect reactivity to the alpha component.

What is alpha-gal? Alpha-gal (galactose-α-1,3-galactose) is a sugar molecule found in most mammals. Alpha-gal is not found in fish, reptiles, birds, or people. Alpha-gal can be found in meat (pork, beef, rabbit, lamb, venison, etc.) and products made from mammals (including gelatin, cow's milk, and milk products).

Food to avoid for alpha-gal syndrome patients

They include: Pork, beef, venison, and other mammalian meat – in essence, any animal with hair; Products made from these mammals, such as lard, butter, milk, and others should be avoided; Aerosolized alpha-gal (i.e., from frying bacon or beef products);