About Me - Vegan Family Recipes - Vanessa Croessmann (2024)

About Me - Vegan Family Recipes - Vanessa Croessmann (1)

Who am I?

Well, that's the million-dollar question, isn't it?

I'm so many things bundled into one woman.

Most importantly, I'm a mother. I have two boys and a daughter that keep me very busy.

However, obviously not busy enough since I'm also a financial planner. I'm very passionate about helping individuals and families find success in their financial lives. As a vegan, I know how important it can be to put your values front and center when making investment choices and planning your future. Interested in having a conversation? Feel free to reach out to me at VanCroFinancial.com

As if all of that wasn't enough, I'm the creator of Vegan Family Recipes. Which in October 2023 will have been around for 10 years! I've had lots of ups and downs with this website. First and foremost, I love creating recipes and food photographer. Cooking and photography are my best forms of stress relief.

Now what I'm not so great about, is social media. I will very honestly admit that I'm awful at keeping up with social media. It really just annoys me so I will go through phases where I ignore it to prevent myself from going insane. I've had numerous people tell me they can relate that social media is not healthy for them. So I won't apologize for not being consistent. :)

On top of all of that, I'm also an author! I have plans in the future to come out with another book but time will have to permit for that first. To find out more about my cookbook, check it out here!

How did I become Vegan?

My husband, Max, actually inspired my journey to becoming vegan. I was vegetarian from the time I was 15 and never considered being vegan. I always imagined it to be very difficult and limiting.

After my Husband read Thrive, he was convinced that being vegan would be life-changing. Knowing my husband, who let's put this nicely, isn't a great cook, I knew I was going to have to support this journey.

We decided that we would do a trial month. Before starting, I prepared by borrowing some vegan cookbooks from a friend and stocking up on numerous vitamins and minerals. I was convinced that the vegan diet would destroy my notoriously low iron levels, make me feel groggy, and would not provide my 2-month-old, exclusively breastfed baby with the nutrients he needed.

All I can say is that I was very wrong, and writing this I'm almost ashamed of how little faith and knowledge I had of veganism at the time.

After the first week, I had more energy than before and I saw no reason to go back to including dairy in my diet. I didn't even feel the need for the "cheat day" Max and I had decided on before starting.

After a few weeks, at my son's check-up, my pediatrician laughed and asked what I was feeding our son. He had gained over 3lbs in 4 weeks and was one "chunky monkey".

I never looked back since and that was 9 years ago.

About Me - Vegan Family Recipes - Vanessa Croessmann (2)

How do I approach veganism with my family?

After our trial month, Max found it a bit more challenging and he continues to eat "non-vegan" foods several times a week.

We both don't feel that we should restrict our children's food choices but instead choose to educate them on their food. One of my favorite vegan children's books is That's why we don't eat animals.

About Me - Vegan Family Recipes - Vanessa Croessmann (3)

This book is a lovey-dovey book on animals growing up happy on a farm but explains why don't choose to eat animals, use them for entertainment or clothing, etc.

My children occasionally do choose to have pepperoni on their pizza or will order a grilled cheese but they are fully aware that those products came from an animal.

As they get older, I make sure to keep them engaged in the kitchen. Letting them cook, bake, cut, slice, and peel all the different vegetables and fruits this earth offers. This in turn will hopefully turn them into more mindful eaters and give them the skill set to prepare delicious-tasting vegan meals.

I realize each and every family needs to make their own decisions on how to raise their children. This is only what has worked for us, and it isn't right or wrong. I'd love to hear in the comments below what your approach is!

If you want to get in touch with me, please use the contact form!

I try to keep up as much as I can with social media. I'm most active on Instagram, Pinterest, and Facebook.

Instagram | Facebook | Pinterest | Newsletter | Financial Planning

About Me - Vegan Family Recipes - Vanessa Croessmann (2024)

FAQs

What do vegans eat for breakfast, lunch, and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

What are the fresh products used in standard recipes for vegetarian and vegan dishes? ›

Four types of fresh products used in standard recipes for vegetarian and vegan dishes are:
  • Vegetables: - Broccoli: can be used in stir-fries or as a side dish. ...
  • Fruits: - Avocado: can be used in sandwiches, salads, or as a topping. ...
  • Legumes: - Chickpeas: can be used in curries, salads, or hummus. ...
  • Herbs and spices:

What to eat in a vegan diet? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What snack foods can vegans eat? ›

52 vegan snacks
  • Vegan flapjacks. A star rating of 4.4 out of 5. ...
  • Curried cashew dip. A star rating of 4.2 out of 5. ...
  • Protein balls. A star rating of 5 out of 5. ...
  • Marinated tofu. A star rating of 0 out of 5. ...
  • Hummus snack packs. A star rating of 5 out of 5. ...
  • Chickpea panisse. ...
  • Spicy microwave popcorn. ...
  • Spicy sweet potato hummus.

What do vegans eat for breakfast instead of eggs? ›

Beans and tofu are excellent sources of protein. Walnuts and flaxseed are perfect additions for omega 3. Some of our favorite breakfasts are: overnight oats with nuts, fruit and agave syrup; vegan pancakes with soy yoghurt, banana and berry compote; and scrambled tofu on whole grain toast.

What are three 3 examples of meat substitutes used in vegetarian and vegan dishes? ›

Australian Dietary Guidelines suggest nuts, seeds, legumes, beans and tofu as alternatives to animal foods for everyone, not just for those following vegetarian or vegan diets. These foods boost dietary variety and can be a valuable, affordable source of protein and other nutrients found in meat.

What is the difference between pure vegetarian and vegan? ›

A vegetarian does not eat any animal flesh such as meat, poultry, or fish. A vegan is a stricter vegetarian who also avoids consuming dairy, eggs, and any other ingredients derived from animals. Vegetarian diets have reportedly been around since as early as 700 B.C.

What is one item vegetarians can eat to get their protein ________________? ›

Vegetarian protein options include beans, peas, lentils, nuts, seeds, and soy products.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Is oatmeal vegan? ›

Oats are a cereal grain derived from a plant, meaning anyone who follows a vegan diet should be safe to eat them as in their natural form as they're plant-based.

Do vegans eat bread? ›

The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly. Some bread contains animal-derived ingredients such as eggs, milk, or honey, which are unsuitable for vegans.

Do vegans eat pasta? ›

Do vegans eat pasta? Most packaged pasta—including spaghetti, penne, and more—is vegan. It's worth checking the label to be sure, as some pasta contains eggs, but most of the pasta you see on the supermarket shelves is 100% vegan!

Which three food groups are avoided on a vegan diet? ›

That's why a vegan diet avoids all animal products, including meat, eggs, and dairy. People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.

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