60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (2024)

1K Shares

New to keto? Here are 60 easy keto recipes for beginners to get your started on the right foot! With the right simple, quick, and free keto recipes, you can master the keto lifestyle and start losing weight right away. These easy keto diet recipes for beginners taste so delicious, you’ll forget they’re low carb!

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (1)This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here.

Looking for the best keto diet recipes for beginners? You’ve come to the right place!

These easy keto diet recipes for beginners are:

  • Free
  • Quick
  • Simple
  • Not too many ingredients
  • No complicated or hard to find ingredients

I’ve included easy keto recipes for casseroles, instant pot meals, sheet pan dinners, one pot meals, no bake desserts, microwave cakes, and more so you can have different meals everyday without feeling overwhelmed.

When a diet is too difficult, we tend to fall off the wagon and finish before we even start. Don’t let that happen to you! Use these 6o easy keto recipes for beginners to stay on track. I recommend using the recipes provided to create your own keto diet plan for beginners, so you can plan ahead and acheive your weight loss goals! Mix and match these easy keto recipes to suit your needs and preferences. It’s so simple!

Ready to rock the keto diet and lose tons of weight? Let’s go!

Tip: If you’re new to the keto diet, you need to know all the best tips for fast weight loss! Grab your free copy of 5 Essential Keto Tips Every Beginner Should Knowby signing up for my email newsletter below. (I’ll never spam you plus I’ll send you lots of awesome keto freebies, gifts, and tips!)

>> ENTER THE FREE WELLNESS LIBRARY <<

New to keto? Check out this Free One Week Keto Meal Plan for Beginners for 7 days of keto weight loss meals with macros calculated for you!

Want even FASTER weight loss on keto? Check out the free 1200 Calorie Keto Meal Plan that has helped tons of readers lose weight, overcome plateaus, and feel great!

More delicious keto recipes:
36 Easy Keto Cheesecake Recipes
Keto Chocolate Peanut Butter Smoothie

Want all your favorite keto products at a 25-50% discount? Check out Thrive Market, my favorite online keto store. Use this link here to get an extra 25% your first order!
60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (2)

Keto Recipes for Beginners- Breakfast

You’ll love these easy keto breakfast recipes for beginners! They’re easier to make than plain scrambled eggs and much tastier. These simple keto breakfast recipes will help you start your day right.

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (3) Photo Credit: Kimspired DIY

5 Ingredient Keto Bagels from Kimspired DIY

Egg and Bacon Breakfast Cups from Flavor the Moments

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (4) Photo Credit: The Top Meal

Low Carb Zucchini Breakfast Fritters from The Top Meal

Almond Flour Waffles from Yummy Inspirations

Flourless Magic Tahini Seed Bread from Moon and Spoon and Yum

Breakfast Casserole with Ham from That Low Carb Life

Keto Recipes for Beginners- Soup

Soup makes a great keto meal for beginners! They’re filling, easy to make, and full of healthy fat.

Instant Pot Broccoli Cheese Soup from Whole Lotta Yum

One Pot Creamy Meatball Soup from Sweet C’s

Keto Chicken Soup from Healthy Seasonal Recipes

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (5) Photo Credit: Beyer Beware

Instant Pot Low Carb Taco Soup from Beyer Beware

Low Carb Vegetable Soup from Wholesome Yum

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (6) Photo Credit: What a Girl Eats

Curried Cauliflower Soup from What a Girl Eats

Keto Recipes for Beginners- Dinner

These quick and easy keto dinner recipes are perfect for beginners!

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (7) Photo Credit: The Mommy Mouse Clubhouse

The BEST Keto Pizza from The Mommy Mouse Clubhouse

Eggroll in a Bowl from Whole New Mom

Low Carb Spaghetti and Meatballs from A Spicy Perspective

Asian Steak Bites from All Day I Dream About Food

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (8) Photo Credit: The Food Hussy

Garlic Butter Pork Chops from The Food Hussy

Argentinian Beef Kabobs from The Organic Kitchen

Keto Recipes for Beginners- Chicken

Easy Instant Pot Buffalo Chicken from The Fresh Cooky

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (9) Photo Credit: The Rising Spoon

Parmesan Crusted Chicken from The Rising Spoon

Skillet Chicken Florentine from My Productive Backyard

Keto Ranch Chicken Thighs from Easy and Delish

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (10) Photo Credit: Perry’s Plate

Thai Chicken Sheet Pan Dinner from Perry’s Plate

Keto Chicken Salad from Platter Talk

Low Carb Lemon Chicken Piccata from Everyday Eileen

Keto Recipes for Beginners- Ground Beef

Easy Keto Korean Ground Beef Bowl from Wholesome Yum

Low Carb Taco Salad from Oh So Foodie

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (11) Photo Credit: Stylish Cravings

Keto Swedish Meatballs from Stylish Cravings

Low Carb Taco Casserole from Buns in my Oven

Vegetable and Ground Beef Skillet from The Roasted Root

Low Carb Beef Stroganoff Bowl from Easy Health Living

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (12) Photo Credit: Yummy Keto Cooking

The Best Keto Chili from Yummy Keto Cooking

Low Carb Meatloaf from The Moments at Home

Keto Recipes for Beginners- Fish and Seafood

Keto Cajun Shrimp and Cauliflower Grits from Babaganosh

Easy Salmon Piccata with Spinach from Keto Cooking Christian

Seared Scallops with Bacon in Lemon Butter Sauce from Julia’s Album

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (13) Photo Credit: Mashup Mom

Almond Parmesan Crusted Low Carb Cod from Mashup Mom

Spicy Tuna Stuffed Avocado from Salt & Lavender

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (14) Photo Credit: New South Charm

Garlic Parmesan Shrimp from New South Charm

Keto Tuna Casserole from The Keto Option

Keto Recipes for Beginners- Vegetables

Easy Baked Tomatoes and Mozzarella from Chatfield Court

Loaded Keto Roasted Cauliflower from Cooking with K

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (15) Photo Credit: With Food and Love

Radish Potato Salad with Creamy Dill Dressing from With Food and Love

Zucchini and Parmesan Bake from Ditch the Carbs

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (16) Photo Credit: The Belly Rules the Mind

Instant Pot Whole Roasted Cauliflower from The Belly Rules the Mind

Brussels Sprouts Gratin from Recipe This

Buttery Mashed Cauliflower from Cafe Delites

Keto Recipes for Beginners- Snacks

Peanut Butter Power Granola from All Day I Dream About Food

Two Ingredient Cheese Crisps from Moscato Mom

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (17) Photo Credit: Kitchen Mason

Easy Bacon Halloumi Bites from Kitchen Mason

Low Carb Tortilla Chips from Wholesome Yum

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (18) Photo Credit: Mrs. Criddle’s Kitchen

Pepperoni Bites from Mrs. Criddle’s Kitchen

Ultra Easy Crackers from Gnom-Gnom

Keto Recipes for Beginners- Dessert

Keto Mug Cake from Low Carb with Jennifer

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (19) Photo Credit: Low Carb No Carb

Easy Keto Instant Pot Yogurt Cheesecake from Low Carb No Carb

Keto Peanut Butter Cream Cheese Balls from Sorey Fitness

Healthy Peanut Butter Protein Cookies from One Clever Chef

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (20) Photo Credit: Two Sleevers

Keto French Silk Pudding from Two Sleevers

Keto Strawberry Shortcake from Four Score Living

1 Minute Low Carb Brownie from The Big Man’s World

I hope these 60 delicious recipes have shown you how easy the keto diet can be! Maybe you’ve even found a few new keto bloggers to follow on your low carb journey. Keto can be a bit of a challenge at the beginning, but with these easy keto recipes for beginners at your disposal I know you’ll rock it! 🙂

Bonus: 5 Essential Keto Tips Every Beginner Should Know

New to keto? I have a brand new bonus for you! 5 Essential Keto Tips Every Beginner Should Knowhas all the tips you need to start the keto diet and lose weight right away! It’s important to start keto on the right foot for maximum weight loss and these tips will get you started in the most effective way. (P.S. even if you’ve been on keto for awhile, you can still use these tips to enhance your weight loss!)

You can download5 Essential Keto Tips Every Beginner Should Know for FREEby signing up for my email newsletter below. As a bonus, you’ll also receive instant access to my free wellness library filled with tons of helpful keto and weight loss resources!

>> ENTER THE FREE WELLNESS LIBRARY <<

Want all your favorite keto products at a 25-50% discount? Check out Thrive Market, my favorite online keto store. Use this link here to get an extra 25% your first order!
60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (21)

If you enjoyed this post, you will also love:
Free One Week Keto Meal Plan for Beginners
How to Get into Ketosis in 24 Hours
The Ultimate Keto Diet Cheese Guide
36 Lazy Keto Chicken Casserole Recipes
1200 Calorie Keto Meal Plan
Keto on a Budget
Top 20 Yummy Keto Desserts to Buy
Eating Out on Keto: Chinese Restaurants

Pin for later! 😃60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (22)Pin for later! 😃

Related Posts

  • 36 Lazy Keto Chicken Casserole Recipes {Easy + Low Carb!}

    You will LOVE these super easy keto chicken casserole recipes! They're the perfect lazy keto…

  • Can you eat cheesecake on keto? YES YOU CAN with these 36 easy and oh-so-decadent…

  • If you want to eat keto for cheap, you've come to the rightplace! This ultimate…

1K Shares

60 Easy Keto Recipes for Beginners - Quick & Simple Keto Meals! (2024)

FAQs

What is the best first meal for keto? ›

What to eat in the first week of your keto diet
  • Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice.
  • Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado.

What should I have first in the morning on a keto diet? ›

Meat: Meat and poultry are go-to food options on a ketogenic diet. You can have sausage bites or salads with meat like bacon added for a hearty breakfast. Salads: Why not make yourself a breakfast salad bowl using low-carb leafy greens and Keto-friendly dressing?

What is the simplest way to do keto? ›

Keto Diet for Beginners
  1. Decrease carbs (but eat more veggies) Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. ...
  2. Decrease stress. ...
  3. Increase healthy fats. ...
  4. Increase exercise. ...
  5. Increase your water intake. ...
  6. Maintain your protein intake. ...
  7. Maintain your social life!

What is keto for the lazy person? ›

What To Eat on a Lazy Keto Diet
  • Certain fruits: Blueberries, raspberries, and strawberries.
  • Full-fat dairy: Butter, cheese, and cream.
  • Grains: Brown rice and quinoa.
  • Healthy fats: Avocados and coconut, olive, and nut oils.
  • Non-starchy vegetables: Bell peppers, broccoli, cucumbers, and leafy greens.
Nov 15, 2023

What is the single best keto food? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What happens on the first 3 days of keto? ›

In the initial stages of a ketosis diet, people may feel more tired and weaker than usual. This fatigue occurs as the body switches from burning carbohydrates to burning fat for energy. Carbohydrates provide a quicker burst of energy to the body.

How many eggs in the morning on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What are the top 10 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

What food is not allowed in keto? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

How do I start keto ASAP? ›

7 tips for reaching ketosis faster
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

How do I start keto from scratch? ›

While guidance does vary, it is generally agreed that in the first two weeks of the diet, you will want to eat fewer than 20g of carbs per day in order to kick-start ketosis. After that, you can start increasing the amount of carbs you eat slowly, up to around 50g per day.

What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

How to do keto when you're poor? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

Can I eat all I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

What foods to avoid when starting keto? ›

You need to limit your consumption of high-carb foods like: - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc.

How do I survive my first week of keto? ›

Tips for alleviating mental and physical fogginess during the first few days of keto:
  1. Go super low carb for the first week (no more than 10g of net carbs per day). ...
  2. Start your diet off with an intermittent fast. ...
  3. Use high-intensity exercise and low-intensity exercise strategically.
Jun 1, 2020

What is the best fast to start keto? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

Where do you lose weight first with keto? ›

One study found that people following a very low-carbohydrate ketogenic diet lost more fat in the trunk area than those following a low-fat diet. The fat loss from around the middle of the body was not merely due to overall fat loss, because the ratio of abdominal fat to total fat was also significantly reduced.

Top Articles
Latest Posts
Article information

Author: Clemencia Bogisich Ret

Last Updated:

Views: 6265

Rating: 5 / 5 (80 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Clemencia Bogisich Ret

Birthday: 2001-07-17

Address: Suite 794 53887 Geri Spring, West Cristentown, KY 54855

Phone: +5934435460663

Job: Central Hospitality Director

Hobby: Yoga, Electronics, Rafting, Lockpicking, Inline skating, Puzzles, scrapbook

Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.