50 Delicious and Healthy Power Bowl Recipes (2024)

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By:Ashley

Bringing you 50 delicious power bowl recipes for all of your healthy dinner and meal prep needs! From paleo, to gluten free to vegetarian and vegan, these power bowls are waiting for you.

Table of Contents

Whether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too.

Meal Prep Tips

With a little bit of planning and meal prep it can make a world of difference to helping make a quick lunch or healthy weeknight dinner a little bit easier.

  • Chop Veggies – Washing and chopping takes half the time when having to make a power bowl, so taking some time once a week to chop veggies makes it easier to assemble a veggie power bowl.
  • Roast Veggies – Roast some sweet potatoes, peppers, or other favorite veggies ahead to have ready to through into your favorite power bowl recipe.
  • Cook Grains – Cooking grains like quinoa ahead of time will make throwing together a bowl simple. It can be added to a salad or mixed with roasted veggies.
  • Storage Containers – Having the right reusable containers makes meal prep so much simpler. My favorites are siliconeStasher bagsandmeal prep containers, as they pack easy and store in the fridge.

Vegan Bowls

Roasted Veggie Spring Power Bowl with Turmeric Tahini Dressing

This Roasted Veggie Spring Power Bowl is loaded with colorful vegetables, quinoa, greens and drizzled with a simple turmeric tahini dressing for a seriously satisfying plant-based bowl. Vegan, gluten-free and no added sugars.

More Vegan Power Bowl Recipes

Gluten-Free Bowls

Southwest Quinoa Power Bowl with Honey Lime Dressing

A filling plant based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest Quinoa Power Bowl. Top with a homemade honey lime dressing and this bowl will be on repeat! Packed with protein and fiber.

More Gluten-Free Power Bowl Recipes

Paleo Bowls

Honey Ginger Chicken Power Bowl

These Ginger Chicken Power Bowls with Creamy Lime Dressing is packed with powerful superfoods to get you through the week. It’s full of flavor, perfect for meal prep and easily customized to be Gluten-Free, Dairy-Free, Paleo and Vegetarian!

More Paleo Power Bowl Recipes

Vegetarian Bowls

Thai Tempeh Buddha Bowl

A super flavorful and seriously satisfying vegan Thai Tempeh Nourish Bowl, packed full with nutritious foods and drizzled with a simple cashew curry sauce. This meal comes together in just 30 minutes, plus it has 20 grams of plant-based protein and 16 grams of fiber!

More Vegetarian Power Bowls

I hope you enjoy these power bowl recipes! They are perfect for meal prep or just an easy satisfying dinner meal.

There’s just something so comforting about eating out of bowl, ya know?

Let me know if you make any of these recipes by leaving a comment and letting me know your favorite recipess! Xx, Ashley

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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50 Delicious and Healthy Power Bowl Recipes (2024)

FAQs

Is A Power bowl good for losing weight? ›

They're simple to make, which makes them perfect for a quick and filling weeknight meal that fits with your weight loss plan. And if you eat one of these seven power bowls, you're really putting the “power” in that bowl: Each bowl has a belly-shrinking, energy-boosting or craving-crushing power all its own.

How healthy are power bowls? ›

These nutrient-dense, high-protein, meal-sized salads are much more than an accompanying side. With the right mix of ingredients, they will satisfy your hunger and your craving for fresh flavor while giving your family the vitamins and minerals they need to live a healthy lifestyle.

Are healthy Choice Power bowls good for you? ›

CLASSIC POWER BOWLS®

* Minimally processed, no artificial ingredients. Made with all-natural protein, nourishing vegetables, and other wholesome ingredients, these healthy frozen meal options are your secret weapon in taking on whatever the day brings.

What does a power bowl consist of? ›

If you're unfamiliar, grain bowls and power bowls are simple yet hearty, no-fuss, no-mess, customizable meals that consists of a base, a protein, an array of fresh vegetables, toppings/garnish, and some kind of flavorful dressing or sauce to tie it all together.

How do NFL players lose weight? ›

Russell Okung revealed that he lost over 100 pounds on a "water fast" after retiring from the NFL. Many former NFL players, especially linemen, lost weight with simple, less drastic diet changes. The transformations reveal the great lengths they go to maintain their oversized bodies as players.

Is Power bowl at Taco Bell healthy? ›

Taco Bell's website states that a chicken Power Bowl is 470 calories, and it's packed with protein and fiber. The steak option is 15 calories more, but offers the same mix of carbs, fiber, and protein. However, Women's Health does rank the Power Bowl as the second-healthiest menu option at Taco Bell.

Does Taco Bell have a power bowl? ›

Taco Bell® power menu

We carry a variety of flavorful high-protein items like the Power Menu Bowl and more delicious options under 510 calories and with over 20 grams of protein.

Do you warm up power bowls? ›

You can eat this power bowl chilled if you've made it ahead of time. You can also warm it up before eating it. It would also make a great filler for tacos, or added into a bowl of greens for more of a quinoa bowl recipe.

What's in a Power bowl at Taco Bell? ›

The Taco Bell Power Bowl is full of everything we love from our favorite Mexican fast food joint: rice and beans, lettuce and cheese, and a creamy topping of guac and sour cream! Not to mention some tender and delicious steak right there in the middle!

What brand of frozen dinners are the healthiest? ›

The Lean Cuisine brand of frozen meals is a favorite of Melissa Mitri, a Connecticut-based registered dietitian nutritionist, nutrition writer and weight loss expert. The brand offers Lean Cuisine Balance Bowls and Protein Kicks to suit different diets and preferences.

What is another name for a power bowl? ›

Buddha bowls are also known as grain bowls, hippie bowls, macro bowls or power bowls.

How do you make a perfect bowl? ›

Here are the 6 simple steps to building the perfect nourish bowl:
  1. Step 1 — start with a base of good quality carbohydrates. ...
  2. Step 2 — Top your base with 2–3 cups of salad greens for loads of nutrient rich goodness. ...
  3. Step 3 — Continue the build with half a cup of protein. ...
  4. Step 4 — More veggies!

What is a cowboy bowl? ›

Homemade pinto beans, lightly chopped sliced beef, cheese and red onions served with jalapeno cornbread.

What are the benefits of a power bowl? ›

One of the main advantages of power bowls is that they contain varied food from multiple food groups. For a perfect balance, your power bowl should have: 25% grains: barley, quinoa, brown rice, whole wheat couscous, etc. Grains make up the foundation of your power bowl and give you energy.

Can you lose weight eating protein bowls? ›

Protein bowls are a great lunch or dinner option for weight loss because your body will benefit from the protein, plus there are many ways to make this kind of meal delicious and fun.

How many calories are in a power bowl? ›

There are 460 calories in 1 serving of Taco Bell Power Menu Bowl - Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Can rice bowls help you lose weight? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

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