Midweek meal recipes
Healthy prawn stir-fry
Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed Indian-style midweek meal ready in under half an hour.
Spicy peanut butter chicken breast
A new way to serve chicken breast, this speedy dinner sees roasted chicken paired with vegetable-spiked rice and a crunchy peanut butter and sriracha dressing.
Grilled hake with chickpeas
Simply grilled hake, with a side of preserved lemon and paprika chickpeas plus leafy kale. Ready in 30 minutes, it's a low-calorie, gluten-free midweek winner.
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Thai-style broccoli fried rice
Packed with protein and low in calories, this speedy broccoli rice dish is full of exciting texture and flavour, with punchy chilli, zingy lime, crunchy veg and peanuts.
Cajun chicken wraps with zingy slaw
Shop-bought Cajun seasoning transforms chicken breasts in this fiery, high-protein wrap recipe. Add soured cream, coriander and red cabbage for colour and texture.
Vegetable risotto
Enjoy our vibrant green vegetable risotto with peas, baby spinach and asparagus. This easy veggie dinner is bursting with fresh flavours from chives, mint, lemon zest and pecorino.
Spicy Mexican rice
This vegan rice dish can be eaten on its own or, if you want to add some protein, it’s good with beans, crumbled feta, cooked chicken or prawns stirred through.
Veggie fajitas
Make it a fajita night with this speedy veggie dinner, perfect for the whole family to enjoy. Use a little mild chilli powder to give these wraps a kick, and hot-smoked paprika for colour.
One-pot creamy lemon and spinach ravioli
Ready in a flash, this creamy pasta one-pot uses shop-bought ravioli as a base for a nutritious vegetarian meal for two.
Chargrilled courgette and smoked bacon pasta
Salty smoked bacon adds extra flavour to this simple courgette pasta, livened up with fried chilli flakes for a quick midweek meal.
Baked cod and butter beans
Flaky, pearly white cod with a rosemary parmesan crust, served on a sweet cherry tomato and butter bean sauce. It's the perfect midweek meal.
Halloumi and Greek salad wraps
Salty halloumi makes a satisfying vegetarian wrap filling. Serve with a fresh and bright salad for a quick, nutritious midweek meal.
Broad bean, mint and chilli pasta
Chopped mint pairs perfectly with broad beans – this pasta dish combines them both with lemon, chilli and cream for a quick and easy summer meal.
Pork medallions
Add this pork recipe to your midweek repertoire – pork medallions are cooked in a glaze made of balsamic vinegar, maple syrup, chilli and garlic. Serve with potatoes and green veg.
Tempeh curry
This speedy plant-based curry is perfect for a midweek meal, and it's great for using up any veg you have in the fridge.
Light paneer curry
Cook this veg-heavy curry for a healthy vegetarian meal. The peas add extra protein while ginger and plum tomatoes make a light, fragrant sauce.
Vegan Thai red curry
Match shop-bought vegan curry paste with plenty of fresh ginger, mangetout, red pepper and Quorn to make a delicious meat-free Thai red curry.
Gochujang swede noodles
For a simple midweek meal, enjoy egg noodles with roast cubes of swede in a sweet and salty gochujang dressing.
Garlic butter gnocchi with purple sprouting broccoli
This flavour-packed garlic gnocchi dish with cheesy sauce and crispy charred broccoli looks so impressive that no one will guess it only took 30 minutes to make.
One-pan sausage pasta
Rigatoni and sausage is a classic combo but any short pasta will work for this magic one-pot, ready in half an hour.
Baked orzo with harissa prawns
Flavour prawns with harissa, dill, garlic and lemon, then serve swirled through orzo pasta for a speedy but sophisticated midweek dinner.
Healthy salmon pasta
Make your next salmon pasta dish really creamy (but still healthy) with reduced-fat crème fraîche. Peas and dill add greenery, and there's lemon zest for freshness.
Vegan lentil burgers
Check out this quick and easy vegan burger recipe with spicy lentils. Ready in just 30 minutes, these punchy patties make a simple summer recipe for four.
Tofu piccata
Swap chicken for sautéed tofu in this clever vegan twist on a classic, served with a white wine sauce and long-stemmed broccoli.
Corned beef hash
This classic dish sees crispy potatoes and corned beef topped with a fried egg and finished with a dollop of brown sauce.
Cauliflower and banana curry
Banana, the surprise ingredient in this vegan curry, adds sweetness and thickens the sauce. It's a bit of a secret weapon, as it makes for a creamy, comforting dish.
Cauliflower fried rice with crispy baked tofu
Serve golden tofu with cauliflower fried rice and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner.
Roast parsnip soup
Serve this comforting parsnip and paprika soup with sobrassada, a spreadable chorizo-like sausage from Spain.
Fettuccine alfredo
A quick and easy midweek pasta treat for four. Butter and parmesan cheese are essential for fettuccine alfredo, so don't skimp on them!
Turmeric chicken
Make chicken breasts that little bit more exciting by chucking turmeric, smoked paprika, crispy chickpeas and baby spinach into the mix. Serve with lemony yogurt and toasted pittas.
Shrimp and saffron butter orecchiette
A sophisticated Italian-style dinner, this saffron-spiked pasta dish pairs orecchiette with buttery brown shrimps, red chilli and garlic.
Salmon fajitas
Stuff warmed tortillas with a colourful combo of grilled salmon, roasted sweetcorn, blistered red peppers and spring onions, all flavoured with aromatic Cajun spices.
Creamy salmon pasta
You can't go wrong with salmon, pasta and a great big dollop of crème fraîche. Make our high-protein, low-salt midweek dinner in just 20 minutes.
Prawn, basil and harissa pasta
Prawns, harissa and plenty of fresh basil is all you need to make a vibrant pasta dish.
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Cold sesame noodles
Peanuts and sesame are big factors in Sichuan cooking, as is a love of cold savoury dishes to cool off on hot days. This is a great recipe to start with, if you want to get involved.
