18 Heart Healthy Snacks to Help Reduce Inflammation (2024)

FAQs

What are anti-inflammatory fruit snacks? ›

Anti-inflammatory foods

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

Start slowly and add more anti-inflammatory foods every week. Include a variety of beans, legumes, and soy products such as organic edamame and tofu. Snack on macadamia nuts, walnuts, pistachio nuts, pumpkin seeds, chia seeds, and flaxseeds.

1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains.

Anti-inflammatory foods to eat

vegetables, such as broccoli, kale, bell peppers, Brussels sprouts, cabbage, and cauliflower. fruit, especially deeply colored fruits like blueberries, pomegranates, grapes, and cherries. high fat fruits, such as avocados and olives. healthy fats like olive oil and avocado oil.

Green and White Teas

Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.

Step aside, regular potato chips—there's an anti-inflammatory version that's just as delicious. Sweet potato chips are easy to make at home. Just pop thinly sliced sweet potatoes in your air fryer and season them as you'd like for the perfect crunch.

Multi-Grain and Seed Crackers

If you want to take your cracker habit to the next level, grab a box of Crunchmaster 6-Seed Multi-Grain Crackers (about $13 for a 28-ounce package). In addition to whole grains like brown rice and millet, they're packed with inflammation-quelling flax, quinoa, sesame and chia seeds.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

What is the number one anti-inflammatory snack to buy at Walmart? ›

The Bottom Line

When you stop by Walmart for groceries or other essentials, check out the snack aisle and pick up a box or two of their private-label Cashew Cookie Date & Nut Bars. This unique fruit-and-nut bar contains only two ingredients, both of which offer anti-inflammatory benefits.

Whole grains like brown rice, whole wheat bread, popcorn, and oatmeal are anti-inflammatory foods, chock-full of phytic acid, vitamin E, and selenium—all of which contribute to them being some of the best anti-oxidant choices.

Multi-Grain and Seed Crackers

If you want to take your cracker habit to the next level, grab a box of Crunchmaster 6-Seed Multi-Grain Crackers (about $13 for a 28-ounce package). In addition to whole grains like brown rice and millet, they're packed with inflammation-quelling flax, quinoa, sesame and chia seeds.