13 Healthy Dessert Recipes Under 200 Calories a Serving (2024)

Your sweet tooth doesn’t have to derail a balanced nutrition strategy. These easy, healthy dessert recipes allow you to enjoy cake, ice cream, cookies, and more while sticking to your healthy eating plan. With 200 calories or fewer, our best healthy desserts are something you can incorporate into your diet daily.

14 Healthy No-Bake Desserts That Are Super Easy to Make

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Dessert Pizza with Banana Ice Cream

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13 Healthy Dessert Recipes Under 200 Calories a Serving (1)

How do we like our ’za? All the ways! From breakfast and dinner pizzas (of course) to dessert pizzas, we’re always up for pizza. This healthy dessert recipe starts with a chocolate rice cereal “crust” and is topped with a dairy-free banana ice cream made simply with fruit, unsweetened coconut milk, and a splash of vanilla. Top to your heart’s content with fresh, seasonal fruit for a slice that would make any delivery driver jealous.

Holiday Cookie Pizza

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Pumpkin Cupcakes with Cream Cheese Frosting

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13 Healthy Dessert Recipes Under 200 Calories a Serving (2)

A frosting whipped up with light cream cheese makes these lush pumpkin cupcakes taste just as rich as their bakery counterparts. With the frosting layered atop a moist pumpkin cake, this will immediately rise to the top of the party treat power rankings. Bonus: These healthy dessert recipes are baked with flaxseed—an outstanding source of fiber and protein.

9 Healthy Muffin Recipes Way Better Than the Store-Bought Versions

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Dark Chocolate-Mint Bites

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Mint and chocolate aren’t just teammates in ice cream or Girl Scout cookies. Try them together in these no-bake bars that sure don’t taste like they have just 105 calories each. The crumbly crust that forms the base of these squares contrasts with the smooth layers of chocolate and mint for a better-than-boxed healthy dessert.

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Tiramisu Bites

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13 Healthy Dessert Recipes Under 200 Calories a Serving (4)

What’s better than the combination of coffee and chocolate? A 63-calorie healthy dessert recipe loaded with java and cocoa goodness! Pipe the topping through a star tip to give these one-bite delights a beautiful look.

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Almond-Chocolate-Cherry Cookies

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13 Healthy Dessert Recipes Under 200 Calories a Serving (5)

Trail mix meets cookie dough in this fan-favorite big-batch chocolate treat. Cherry, cocoa, and almond flavors unite in each bite to satisfy any dessert craving. A generous drizzle of sweet glaze takes this baked healthy dessert recipe to higher chocolate heights.

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Lemon Crepes

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13 Healthy Dessert Recipes Under 200 Calories a Serving (6)

Like pancakes for breakfast? Then you’ll love thin French crepes any time of day! These citrus and berry crepes are so deliciously sweet and delicate that we categorized them as a healthy dessert recipe. Still, they make a fantastic breakfast recipe when you’re in the mood for something on the sweeter side. Stuff with lightly sweetened mascarpone cheese or Greek yogurt filling and top with berries for a treat that will have everyone remarking, “Ooh-la-la!”

Lemon Bar Cookie Ice Cream Sandwiches

Red Velvet Cake Roll

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13 Healthy Dessert Recipes Under 200 Calories a Serving (7)

Get on a roll with this healthy dessert recipe that looks complicated but is actually totally doable at home. Each 144-calorie slice of this impressive cake roll is swirled with a fluffy filling made of vanilla-scented whipped topping and sour cream. For a more intense chocolate flavor, dust the finished roll with cocoa powder instead of (or in addition to) the powdered sugar.

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Sourdough Discard Oatmeal Cookies

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13 Healthy Dessert Recipes Under 200 Calories a Serving (8)

Put your sourdough discard to good use in this healthy cookie recipe. Good-for-you ingredients like rolled oats, dried fruit, and cinnamon add flavor and texture to these chewy cookies. Bake a batch and stash them in the freezer for any time you need a sweet treat.

These Are the 4 Steps to Making Sourdough Bread Everyone Will Love

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Roasted Stone Fruit

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13 Healthy Dessert Recipes Under 200 Calories a Serving (9)

When stone fruit is at its peak, generally from May to September, it’s sweet and juicy. Enhance that natural sweetness by roasting the fruit with butter and maple syrup. This healthy dessert recipe is great all on its own or with a scoop of vanilla ice cream or yogurt.

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Rainbow Pops

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13 Healthy Dessert Recipes Under 200 Calories a Serving (10)

Each layer of this healthy dessert recipe stars a different fresh fruit. Our Test Kitchen perfected the combination of kiwi, raspberry, peach, and blackberry. Keep them stashed in the freezer for a quick treat anytime.

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Date Caramel Sauce

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13 Healthy Dessert Recipes Under 200 Calories a Serving (11)

Swap this luscious date caramel for your standard dip on your next dessert snack platter. Made with dates, coconut milk, and vanilla, it’s rich, creamy, and indulgent without added sugar. We love it slathered on apple slices, pretzels, crackers, or baguette slices.

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Huckleberry Jam Thumbprint Cookies

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13 Healthy Dessert Recipes Under 200 Calories a Serving (12)

This healthy dessert recipe clocks in at just 82 calories per treat. If you can’t find huckleberry jam for the filling, swap in blueberry or blackberry preserves instead. A sprinkle of crushed freeze-dried raspberries adds a hint of sweetness and color to the finished cookies.

16 Low-Sugar Desserts That Will Still Satisfy Your Sweet Tooth

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Fudgy Stout Brownies

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13 Healthy Dessert Recipes Under 200 Calories a Serving (13)

These brownies are fudgy, rich, and loaded with flavor, made with unsweetened cocoa powder, semisweet chocolate, and stout beer. Cut the pan of brownies into 24 servings and wrap them into portions for an easy grab-and-go dessert.

More Recipes for Eating Healthy

If healthy eating is your goal, you can find plenty of recipes to make it easy to prepare meals that keep calories down but taste high. We have healthy breakfast recipes to get your day off to a good, nutritious start and lunch ideas to keep your day on track. If you're in a rush for dinner, these 30-minute chicken dishes are perfect for quickly getting a meal on the table. Keep dishes to a minimum with good-for-you one-pan meals, or indulge your craving for Italian with some of our favorite low-cal options.

13 Healthy Dessert Recipes Under 200 Calories a Serving (2024)

FAQs

What is the healthiest dessert you can eat? ›

Healthy dessert ideas from dietitians and doctors
  • Oatmeal raisin cookies. ...
  • Ice cream with seasonal fruit and honey. ...
  • Homemade sorbet or "nice cream" ...
  • Chocolate. ...
  • Chocolate and peanut butter smoothies. ...
  • Smoothie popsicles. ...
  • Easy mug cakes. ...
  • Frozen yogurt bark.
Dec 21, 2023

How many calories should a healthy dessert have? ›

Choose treats or desserts that have 100 to 200 calories and contain some nutritional benefits. “Read the nutrition label to choose treats that provide some nutrients, especially ones that tend to be missing in our diets like fiber, calcium, and whole grains” says Bedwell.

What is a simplest dessert that are nutritious? ›

The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve.

What has less than 200 calories in a serving? ›

Snacks under 200 calories*:

An apple with a tablespoon of peanut butter. A cup of grapes with an ounce of cheese (1 ounce of cheese is about the size of your whole thumb, from base to tip). 2 tablespoons of hummus and raw veggies like carrots, celery, cauliflower or broccoli. Air-popped popcorn.

What sweets are under 100 calories? ›

All of these sweets and snacks are under 100 calories, so can easily be fitted as a treat into your balanced diet.
  • Kit-kats - 53 calories. ...
  • Hartleys Sugar Free Jelly - 9 calories. ...
  • Chupa Chups Sugar Free Lolly - 43 calories. ...
  • Home made salted popcorn - 90 calories. ...
  • Frozen chocolate yoghurt, and a cone - 94 calories.
Oct 29, 2017

Can I eat dessert and still lose weight? ›

Yes, dessert can be a part of a balanced diet. Many people consider dessert a “cheat meal” or something to feel guilty about, but you can still enjoy dessert and lose weight if your overall diet is well-rounded with nourishing foods.

What is the healthiest cake to eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What is a healthy dessert at night? ›

Fruit Bars

Blending fresh fruit and freezing into popsicles is the perfect substitute for ice cream—vitamins from fresh fruit without heavy cream or added sugar is a sweet treat sans the extra calories.

What desert has the least calories? ›

11 desserts that are all less than 150 calories (yes, really)
  • Dates with coffee and cardamom. ...
  • Pineapple and coconut granita. ...
  • Pirate jelly boats. ...
  • Celebration chocolate and cherry brownies. ...
  • Chocolate Fridge Cake. ...
  • Roast pears with star anise, blackberries and lemon. ...
  • Banana ice cream. ...
  • Raspberry and nectarine fairy cakes.

What are the healthiest sweets to eat? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

What sweets are the healthiest? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

Can you eat dessert and still be healthy? ›

Whether you're a fan of fruit-forward treats or rich chocolate, dessert can be part of any health eating plan, the experts agree.

Is frozen dessert healthier than ice cream? ›

Real ice cream is mostly healthy as it is made of real milk and contains real nutrients. It is a complete food in itself. On the other hand, frozen desserts contain palm oil or hydrogenated fats as the main ingredient,” he added.

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