11 Easy Keto Cheese Shell Recipes
Attention Cheese Lovers!!! These 11 Easy Keto Cheese Shell Recipes are for You! Cheese Shells are the Ultimate Keto Hack because they’re Unbelievably Easy to Make and they Taste Sooo Good! Who knew that Cheese was the Perfect Low Carb Replacement for so many things.
What Are Keto Cheese Shells?
What are keto cheese shells? They’re a tortilla or taco shell made of entirely cheese! They make asuper tasty meal that can be made in 5 minutes, which makes them an absolute game-changer for low-carbers!
How to make a Keto Cheese Shell in the Oven:
Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the shredded cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
How to Make Cheese Shells in the Microwave:
Place cheese onto a piece of parchment paper. Then microwave for two minutes.Now you can either fold them ordrape them over a large bowl to form a taco shell shape. … and put it in the refrigerator. Then wait two minutes.
Do Cheese Shells Have Carbs?
Yes, a small amount of carbs, most cheese has 1 carb per ounce. Many brands will list zero carbs because of FDA rules that say if a product is below 1 carb per serving it can be listed as zero even if it has .8 carbs. So, I generally count 1 ounce of cheese as 1 carb.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard ofThe ketogenic diet (often calledketo), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat.When your body switches to burning fatfor its primary fuel source, that’s when you hit ketosis.
While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Here’s my Favourite11 Easy Keto Cheese Shell Recipes.Enjoy!
1. Keto Chicken Quesadilla
from Officially Gluten Free
This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.
2. Keto Cheese Taco Shells
Crispy Cheese Taco Shells are low carb and keto using just cheese, no flour, no gluten, no other ingredients. It’s simple and quick made either in the microwave or oven!
3. Cheesy Keto Crab Rangoons
from Officially Gluten Free
These Delicious Cheesy Keto Crab Rangoons are so Creamy and Flavourful! They’re made with Mozzarella Cheese Slices instead of a traditional Wonton Wrapper. The cheese works surprisingly well as a low carb substitute. It gets perfectly crispy and holds together well.
4. Keto Cheese Shell Taco Cups
These Keto Cheese Shell Taco Cups are the easiest way to get your taco on…low carb style! It’s not always so easy to get the shape right! What”s the solution? Put the cheese on inside a muffin tin!
5. Keto Buffalo Chicken Taquitos
from Officially Gluten Free
These 6 Ingredient Gluten Free and Keto Buffalo Chicken Taquitos are incredibly easy to make and they taste Amazing. Who would have thought something so simple could be this good. They’re High in Fat and Low in Carbs.
6. Cheesy Chicken Tostadas
You can make these these cheesy chicken tostadasketo friendly AND feed your carb consuming family with the same meal! Simply serve the keto ones on the cheese crisps and fill flour or corn tortillas for the rest.
7. Keto Raspberry Cheese Turnovers
from Officially Gluten Free
These 5 Ingredient Gluten Free &Keto Raspberry Cheese Turnovers are So Easy to Make. They can be thrown together in under 15 minutes and are such a satisfying little treat. I used Raspberries, which are my personal favourite, but you can use Blueberries, Blackberries or Strawberries instead.
8. Low-Carb Mini Cheese Tacos
Sometimes you just crave tacos with a crunchy hard shell.Using only 6 easy ingredients, and next to nothing prep time, you’ll have this delicious carb-free Mexican fiesta on your plate in no more than 20 minutes.
9. Cheesy Keto Tuna Melts
from Officially Gluten Free
These 4 IngredientCheesy Keto Tuna Melts have no Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!
10. Keto Buffalo Chicken Quesadilla
from Officially Gluten Free
This5 Ingredient Gluten Free & Keto Buffalo Chicken Quesadilla Recipe can be Made in Under 30 Minutes!!! It’s incredibly Easy to Make and tastes just like a traditional Mexican style Quesadilla.
11. Keto Beef Taquitos
from Officially Gluten Free
These Keto Beef Taquitos are incredibly easy to make and they taste Amazing. They’re loaded with flavor and provide a nutritious hit of healthy fats. They’re Gluten Free and Low Carb. You can have them as a Mid-Afternoon Snack, or a Delicious Keto Appetizer or Side Dish.
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Looking for somedelicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tastyKeto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.
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