100 Self Care Ideas You Need To Try - Gabby James (2024)

Need inspiration on simple self care ideas? This post has 100 amazing and simple self care ideas you need to try.

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Self-care isn’t always at the top of everyone’s priorities. Sometimes it doesn’t even make the list of the things we think about. It can be hard to think of ways to take care of yourself that are simple and don’t cost a lot of money.

I’ve created this list of 100 self-care ideas so you can easily find simple self care ideas to take care of all your needs. Most of the ideas on this list don’t cost money and a lot of the activities can be done from home. I know how hard it can be to find time to take care of yourself, so if you are looking for fast 5-minute self care ideas, check out this post.

How do you practice self-care?

There are 7 main areas of self-care which are social, intellectual, financial, emotional, physical, spiritual, and recreational.

When most people think of “self-care” they automatically think of the physical and emotional areas of self care which are things like therapy, journaling, yoga, and meditation. These are all great activities, but it’s important to remember that self-care expands past your emotional and physical well-being.

Self-care is about taking care of you and YOUR needs. You can practice self care by taking care of all your needs.

100 Self-Care ideas for your overall well-being

I’ve included self-care ideas for all 7 areas of your well-being, and I hope this list gives you inspiration to try a few!

Self Care Products You May Like: Gua Sha and Jade Roller, Heating Pad, Gratitude Journal

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What are some good ideas for self care?

This post is about 100 self care ideas

1. Write in a journal– use journal prompts to get started
2. Take a break
3. Write a letter to a friend
4. Take a nice long nap- one of the best cheap self care ideas;)
5. Watch your favorite movie
6. Go outside, take in the fresh air
7. Use a jade roller and gua sha
8. Paint something on a canvas (doesn’t have to be perfect)
9. Order-in food
10. Create a vision board
11. Meditate
12. Practice gratitude by writing things you are thankful for
13. Watch a YouTube video
14. Start a bullet journal
15. Plan a vacation (even an extravagant one you may never actually go on)
16. Rearrange the furniture in your home
17. Practice yoga (you don’t even need a yoga mat)
18. Turn off your phone for a couple hours
19. Pet and snuggle with your dog or cat
20. Put on warm fuzzy socks

21. Try simple mindfulness exercises
22. Bake something new
23. Take a bubble bath
24. Read positive quotes (Pinterest has a lot)
25. Hug someone
26. Make a self care gift basket for someone
27. Visit a greenhouse
28. Stretch
29. Color an adult coloring book
30. Read an article online
31. Say affirmations
32. Practice deep breathing exercises
33. Go window shopping

34. Declutter your closet
35. Drink tea
36. Read a book
37. Take a drive, turn on your favorite music
38. Go somewhere to watch the sunset
39. Catch up with a friend
40. Take an online class
41. Start a garden
42. Prank someone
43. Hang out at the coffee shop
44. Start a blog
45. Print out pictures from your phone and create a photo album
46. Try a new restaurant
47. Soak your feet in warm water
48. Put on a moisturizing facial mask
49. Eat your favorite candy

You may also like: 5-minute self care ideas

50. Go for a light jog
51. Hang out with some close friends
52. Paint your nails
53. Listen to a podcast
54. Read a personal development book
55. Dance around your living room
56. Play an instrument (or learn an instrument)
57. Doodle in a notebook
58. Make up a poem
59. Go on a nature walk
60. Eat your favorite snack
61. Make a list of your own affirmations
62. Read a daily devotional
63. Donate items you no longer need
64. Volunteer in your community
65. Make a meal plan for the week
66. Go stargazing
67. Take a weekend trip out of town
68. Buy yourself a self care gift
69. Call up your family

70. Go to the library
71. Plan a romantic date night
72. Try a group exercise class
73. Create a list of your future goals
74. Go to the park
75. Go look at Christmas lights (a winter self care idea)
76. Get a massage
77. Make homemade bread (smells and tastes amazing)
78. Start an indoor herb garden
79. Do a social media cleanse (delete the apps)
80. Make a smoothie
81. Watch old home videos
82. Make your bed
83. Delete old emails
84. Create a budget
85. Continue a hobby you already have or start a new one
86. Practice positive self-talk
87. Decorate your home
88. Put on lotion
89. Leave a note for a loved one to find
90. Go to church
91. Go for a bike ride
92. Complete a puzzle

If you don’t have a lot of time for self-care, you may also like this post.

93. Eat food the fuels your body
94. Go mall walking
95. Organize your desk
96. Create a leaf pile and jump in (a fall self care idea)
97. Snuggle up in a heated blanket
98. Drink more water
99. Sign up for an adult class (painting, yoga, etc.)
100. Tell someone you appreciate them

Conclusion

I hope this list of self care ideas helps you take a step towards making yourself a priority. Self-care doesn’t have to only include aesthetically pleasing bubble baths pictures. Remember to always take care of yourself in ways that make sense to YOU and best serve your needs. Let me know if you try one of these simple self-care ideas!

This post is about 100 self care ideas

Other posts you may like:

Simple 5-Minute Self-Care Ideas

29 Amazing Self Care Weekend Ideas

21 Self Care Night Routine Ideas for Relaxation