When you’re young, you basically have the luxury of eating whatever you want. Just look at how many college students have got through their studies on ramen and pizza. But by the time you reach your mid-20s, you should start taking better care of your body. A great way to do this is by following an alkaline diet.
In case you’re used to preparing dishes with a lot of cheese and meat, you’ll find it hard to adjust to making alkaline meals. Thankfully, you can count on the following alkaline smoothie recipes for a healthy fix during any part of the day.
Why Should You Go on a Diet?
How many times have you heard about someone’s unsuccessful attempt at dieting? Chances are that even you failed at following a specific type of eating plan. This happens often because most people don’t have a good reason to go on a diet. If your only aim is to lose weight and physically look better, it’ll only be a matter of time before you get back to your unhealthy eating habits. In order to have the motivation to commit to eating only certain foods, you will have to start doing it to improve your health.
The whole point of a diet is to improve the way you feel and keep you healthy. If you currently have unhealthy eating habits one of the worst things you can do is suddenly begin following an extremely strict meal plan. Completely changing when, what, and how you eat at once will make you regret it sooner rather than later and you’ll likely become discouraged to make another attempt at dieting in the future. Instead, you should gradually cut out certain foods and replace them with healthy alternatives. Know that a good diet isn’t supposed to be hard. In fact, it should help you feel happy and energized.
Why Choose the Alkaline Diet?
Nowadays, there are a huge number of diets to choose from, so what makes this one so special? While you’ll probably start losing weight as the result of an alkaline eating plan because you’ll consume more fruits and veggies, the main benefit of it is that it’ll lower your risk of developing serious health problems like cancer and arthritis. In case your only goal is to lose weight, we have a different list ofsmoothie recipes for you.
The whole idea behind the alkaline diet is to change the pH value of your body. Although there are currently no reliable studies that prove it, consuming specific foods may help make your body more alkaline. Note that when you eat unhealthy foods like refined sugar, meat, and wheat, your body will produce acidic metabolic waste when it breaks them down. It is believed that this acidic metabolic waste makes you more vulnerable to disease and illness.
If you try to Google the alkaline diet, you’ll probably notice quite a few articles questioning whether it really works. It’s worth noting that the claim of food affecting your blood’s pH level is a myth. You can’t change it with food, nor should you try doing it because your body needs to maintain a neutral pH balance. However, eating alkaline foods can have an effect on the pH levels of your urine. Although some of the science behind this diet is questionable, there is no doubt it can make you healthier and more resistant to a number of diseases. After all, you’ll start eating a lot more fruits, vegetables, nuts, and seeds.
Why Drink Alkaline Smoothies?
We’ve already mentioned how important it is to gradually change your eating habits if you plan on following a new diet plan. One of the easiest ways to do this is by making an alkaline breakfast smoothie in the morning. Considering how caffeinated drinks are on the list of restricted foods in an alkaline diet, you may as well find a substitute for coffee.
Of course, you can drink these smoothies during any part of the day instead of a meal of your choosing. Most people choose to prepare them in the morning because cooking a healthy breakfast can take a lot of time. On the other hand, alkaline smoothies are not only delicious and healthy, but very easy to make as well. Even if you’re not fully committed to following an alkaline diet, these are some of the healthiest smoothies you can drink, so make sure you start making them regularly.
10 Alkaline Smoothie Recipes
Every alkaline smoothie recipe on this list is incredibly healthy. They can help you preserve muscle mass as you age, may lower the risk of diabetes, strengthen your immune system, and may even reduce the risk of several serious health problems like heart disease, arthritis, osteoporosis, and cancer. Even though each of these alkalizing smoothies is very tasty, you can feel free to add any alkaline ingredients you want. If you come up with any great variations, be sure to let us know in the comments.
Spinach & Strawberry Super Smoothie
One of the best alkaline breakfast smoothies, this refreshing drink will help you stay energized throughout the whole day. Dark, leafy greens like spinach are essential for promoting bone health, lowering blood pressure, and aiding the digestive system. On the other hand, strawberries are rich in antioxidants that can protect you from a number of illnesses and diseases. Add one scoop of Garden of Life Alkalizer & Detoxifier to give your body the extra boost it needs. It’s not only filled with alkalizing fruits and vegetables but also includes eight powerful cleansing herbs for daily detoxification.
What You’ll Need
- 2 cups spinach
- ½ cup strawberries
- 1 lime
- 1 banana
- 1 cup coconut water
- 1 tbsp hemp seeds
- 1 scoop of alkalizer & detoxifier powder
How to Prepare
Simply put all of the ingredients in a blender and blend them until smooth. Note that the banana can be either fresh or frozen. Don’t place the whole lime in the blender but instead squeeze the juice out of it. Although the smoothie will likely already be sweet, you can add some stevia to sweeten it.
Kiwi & Cucumber Smoothie
People love kiwi because of its exotic taste. Aside from being delicious, kiwi is actually an extremely healthy fruit. According to astudy published in the Nutrition Journal, this fruit does an excellent job of protecting your cell DNA from oxidative damage. It can also strengthen your immune system and help manage your blood pressure. Meanwhile, cucumbers promote hydration, support heart health, and may even aid in weight loss.
What You’ll Need
- 1 kiwi fruit
- ¼ cucumbers
- ½ bananas
- 1 handful of spinach
- 3-4 almonds
- ¼ cup coconut milk
How to Prepare
Combine all of these ingredients and blend them. In case you want to make this alkalizing smoothie more refreshing, add a few ice cubes in the blender.
Alkaline Breakfast Smoothie
Apart from being extremely tasty and refreshing, this is also one of the best alkaline smoothies for weight loss. Grapefruits are known for promoting fullness and maythereforereduce calorie intake. They are also high in antioxidants like beta-carotene, vitamin C, and lycopene. On the other hand, collard greens may help detox your body and can make your skin glow. Apart from that, they have cholesterol-lowering properties. If you’re on a mission to lower your cholesterol, we suggest you take a look atthese 10 smoothie recipes.
What You’ll Need
- 2 grapefruits
- 3 large collard leaves
- ½ cup pomegranate arils
- 1 cup coconut water
How to Prepare
First off, you’ll need to peel the grapefruits and remove the seeds. Make sure you also remove stems from the collard leaves. Once you’ve completed these two steps, blend the ingredients. You may need to add a bit of stevia for sweetness.
Alkaline Energy Booster Smoothie
If you’re looking for an alkaline smoothie that will wake you up and keep you energized throughout the rest of the day, consider making this tasty drink. Its main ingredient, kale, is one of the most nutrient-dense foods in the world. This vegetable is an excellent source of antioxidants. It may help protect you from heart disease and cancer. Meanwhile, raspberries and strawberries canimprove your focus and short-term memory. Berry fruits are actually responsible for changing the way neurons communicate, thus boosting brain function.
What You’ll Need
- 1 cup kale
- 1 banana
- ½ cup strawberries
- 1 cup orange juice
- ¼ cup raspberries
How to Prepare
The raspberries, strawberries, and banana can all be either fresh or frozen. Mix the ingredients in a blender and add a few ice cubes to make it more refreshing.
Green Alkaline Smoothie
This recipe proves you only need a few ingredients to create a healthy and delicious smoothie. Combining both kale and spinach cankeep your immune system strong and protect your body from cancer. After all, you’re mixing two superfoods to create an alkalizing smoothie that can keep your blood pressure in check, mayprotect you from heart disease, and provides you with a number of important nutrients.
What You’ll Need
- 2 handfuls spinach
- 2 handfuls kale
- 1 cup apple juice
- 1 tbsp fresh lemon juice
- ½ cucumbers
How to Prepare
The cucumber for this smoothie should be medium-sized. You can use either regular or baby spinach. It is recommended you get organic apple juice for this recipe. Blend the ingredients until smooth.
Extraordaberry Alkaline Smoothie
This is the perfect smoothie to make when you have a lot of things to do. The mixture of blueberries and strawberries can ensure your focus is sharp and your energy levels high. Additionally, chia seeds are among the healthiest foods in the world. While containing a ridiculously low amount of calories, they’re packed with important nutrients like magnesium, calcium, and manganese.
What You’ll Need
- ½ cup blueberries
- 1 lime
- 1 tbsp chia seeds
- ½ cup strawberries
- 1 handful spinach
- 1 tsp cinnamon
- ½ bananas
- 1 cup coconut water
How to Prepare
Even though this recipe has more ingredients than the previous ones, it’s still easy to make. The strawberries and blueberries can be either fresh or frozen. Be sure to squeeze the lime into the blender and mix the juice with the other ingredients.
Post-Workout Alkaline Shake
It’s always important to have a post-workout shake or snack to help restore energy levels. Thanks to the mixture of almond milk and almond butter, this alkaline smoothie contains a lot of protein. Note that consuming this macronutrient after a workout is essential in order to help your muscles heal. On the other hand, avocados are filled with healthy fats, which can make your skin glow and enhance the absorption of every fat-soluble nutrient you consume.
What You’ll Need
- 1 avocado
- 1 tbsp raw almond butter
- 1 cup almond milk
- 1 banana
- 1 tbsp chia seeds
How to Prepare
In case you’re not a fan of almond milk, you can switch it with coconut or hemp milk. Use either a peeled or frozen banana. Blend the ingredients until smooth.
Peaches & Spinach Alkaline Smoothie
Peaches are one of the most popular summer fruits, known for their sweetness. There are many vital nutrients packed in this fruit, which is why it offers a number of health benefits. For example, they can have excellent anti-aging properties due to their zinc content. High levels of vitamin C can help boost your immune system, while the various minerals found in peaches can promote bone and teeth health. It’s worth mentioning that parsley may supports bone health, while it may also improve your cardiovascular health and lower the risk of cancer.
What You’ll Need
- ¼ cup peaches
- 1 cup spinach
- ½ cucumbers
- ¼ cup parsley
- 1 banana
- ½ cup water
- ½ lemons
How to Prepare
Slice a medium-sized lemon in half and squeeze one half into a cup. Make sure you also slice the peaches before putting them in the blender. Add a few ice cubes and blend everything together.
Blueberry Heaven Alkaline Smoothie
Unfortunately, blueberries often get overshadowed by other, more popular types of berries. However, they’re one of the most nutrient-dense foods on the planet. One of the antioxidants it contains known asanthocyanin is responsible for many of their health benefits. Thanks to their high antioxidant content, blueberries may help keep you protected from a number of chronic diseases including diabetes, heart disease, and cancer. On top of that, they may even help you reach your weight loss goals because they can make you feel fuller for longer. The high fiber content of this fruit is responsible for promoting satiety.
What You’ll Need
- ½ cup blueberries
- 1 tbsp raw almond butter
- 1 handful spinach
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1 cup coconut milk
- 1 tbsp coconut oil
- 1 tbsp hemp seed powder
How to Prepare
Simply blend the ingredients together and your smoothie will be ready. Note that you can replace the coconut milk with hemp milk, depending on what you prefer.
Anti-Inflammatory Alkaline Smoothie
It’s recommended you drink an anti-inflammatory smoothie at least once every few days. The flax seeds contain omega-3 fatty acids, which have excellent anti-inflammatory properties. One of the most common omega-3 fatty acids in flax seeds is alpha-linolenic acid, which can have a great effect on your cardiovascular health. Another notable thing about flax seeds is that they represent a great source of lignans. These plant compounds are quite powerful and may even reduce the risk of cancer.
What You’ll Need
- 1 tbsp flax seeds
- 1 cup kale
- ½ cup strawberries
- 1 tsp cinnamon
- 1 banana
- 1 tsp ginger
- 1 cup coconut water
How to Prepare
Combine all of the ingredients and blend until smooth. You can substitute the strawberries with any other type of berries. You can also use a cup of spinach instead of kale.
Found this post helpful? Don’t forget to share on Pinterest!
Regardless of whether you’re following an alkaline diet plan or not, you should give these alkaline smoothie recipes a try. It only takes a few minutes to make any of these alkalizing smoothies, so why not do it every morning instead of picking up a coffee and a pastry on your way to work. By increasing your intake of fruits and vegetables, you’ll feel happier and more energized. On top of that, you’ll reap some very important long-term health benefits. If you find a way to make one of these smoothies healthier or tastier, make sure to let us know in the comments below!
